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Diet recommendation for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3176 Questions

Doctor :   Hi
Doctor :   How can I help you?
Doctor :   Are you with me?
User :   hello there i want to know how to gain weight i am 24 and my weight is 54kg
Doctor :   Ok
Doctor :   Do you have any other health problems?
User :   no
Doctor :   Ok
Doctor :   What is your height?
User :   5'8
Doctor :   Ok
User :   5 feet 8 inches
Doctor :   I suggest that you take a high calorie diet
User :   what is that
Doctor :   You should include foods like paneer, rajmah, chole and non-vegetarian foods
Doctor :   in your diet preferably everyday
User :   ok
Doctor :   Try to eat eggs everyday
User :   do you know if i need any extra diet suppliment
Doctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day .
Doctor :   Try to add a protein powder like Proteinex in milk
User :   ok
Doctor :   Take 2 glasses of whole milk
Doctor :   everyday with the protein powder
Doctor :   have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   Nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
User :   will it be efficient if yes how long will it take for me to gain weight at least 15 kg more
Doctor :   It would be gradual
Doctor :   It will take about kgs per month
Doctor :   The diet should be consistently maintained

Doctor :   Try to eat only as much as your stomach
Doctor :   allows
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