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Diet query post jaundice - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Liver and Gall Bladder
Answered by

General & Family Physician
Practicing since : 2009
Answered : 550 Questions
User :   hi
Doctor :   hi
Doctor :  
how can i help you?
Doctor :  
please proceed with your health query
User :   i was in hospital and got discharged on 3rd dec due to hep e jaundice for 20 days
Doctor :  
User :   my question is is i had been consuming alcohol since feb 2010..say a three pegs a week ..
Doctor :  
User :   will this be of harm../?
User :   i am totally fit now
Doctor :  
yes it will harm your liver, as it has already been harmed by the hepatitis
User :   i go for jogging every morning for 3 kms and then 2 kms walk and then phusical exercise
User :   *physical
Doctor :  
hepatutis or inflammation of liver due to any infection takes about 6-8 months to completely clear and for liver to regenerate new cells to replace old damaged cells
User :   but the amount i consume is negligible ..
Doctor :  
Doctor :  
3 pegs per week is less, for normal people, but since you have had history of jaundice and hepatitis, the same amount becomes significant in your case.
Doctor :   so it is better and wise to quit alcohol such that further stress on liver is eliminated
Doctor :  
and there is no harm
User :   so u suggest i need to quit for 6-8 months..??
User :   i can start by this year end ..??
Doctor :  
alcohol even iftaken in small amounts, does cause minimal harm to liver, which in chronic cases leads to chronic hepatitis changes in liver
Doctor :  
and these changes happen in even normal individuals over time
User :   ok
Doctor :  
i suggest you to quit alcohol forever, not just 6-8 months
Doctor :  
have you followed what i have said?
User :   ok ..
User :   thanx for your help doc
Doctor :  
Can you please share your name, mobile number and e-mail id so that we may update our records. This information will be useful to us in case we need to send you additional information through mail or sms.
Doctor :   Is there any thing else I can help you with?
User :   yes
User :   on a lighter vein ..
Doctor :   ok, your details will be updated in our records
Doctor :  
you can also do the same by fgoing to 'accounts and settings' page and changing the details about yourself
Doctor :  
User :   what do u suggest as a good power packed breakfast ..assuming i do strenuous physical exercise for 2 hrs daily morning
User :   i am a non veg
Doctor :  
breakfast should be the main meal of the day, comprising of high protien content and fruits to boost your energy levels
Doctor :  
also before the workout, you should have something rather than doing the workout empty stomach
Doctor :  
for a detailed diet advise please make use of our diet and nutrition services
User :   i have 4 slices of bread , milk , 2 bananas and two egg whites'
Doctor :  
where you can order a personalized diet and fitness plan as per your goals.
Doctor :   ok
User :   ok than a ton ..for ur time and valued suggestion .. really appreciate the same
Doctor :  
please provide your age, gender, location, occupation, height and current weight and details of your activity levels throughout the day
Doctor :  
it wil help to calculate the daily caloric requirement that you should be taking at your activity levels.
User :   30 , Male , 162 cms , 7okgs
User :   activity levels : i do strenuous physical exercise daily for 2hrs then 10 - 9pm office ..and sleep by 11pm
Doctor :   to maintain your current activity levels and weight, you will require about 2500 Kcals per day divided into 5-6 meals per day to enable spread out of calory consumption
Doctor :   WWW.WWWW.WW User :   can u send me amail containing this link pls ..??
Doctor :  
this is the link for the diet and nutrition services if you would like to get a personalized diet plan
Doctor :   you can see the link and entire discussion with me
Doctor :  
by going to 'accounts and setings'
Doctor :  
and clicking on 'chat history'
User :   ok ...thanx a ton
Doctor :  
and exporting the chat to your mail ID.
Doctor :  
Is there any thing else I can help you with?
User :   no ..than x a lot
Doctor :   Please fill the feedback form say done when done.
User :   done
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please chat with our doctors 24/7 for medical queries. Please refer your friends to our service.
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