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Diet procedures to gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
User :   hello
Doctor :   hi
Doctor :   how can i help you
User :   my age is 24 but my height is aroung 153 cm
Doctor :   ok
User :   but my weight is below 50
User :   i want to improve my weight
Doctor :   ok
Doctor :   give height in feet
User :   5 feet
Doctor :   Your desirable body weight is between 46 - 51 Kgs.
User :   i want to increase my weight 5 Kg more
User :   now i am 48 kg.
Doctor :   eat more high protein, high carbohydrate foods
Doctor :   eat more of pulses, legumes
Doctor :   drink milk skaes
Doctor :   eat dry fruits like almonds, dates, cashew

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