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Diet plans to loose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hello
User :   recently I have heard about a capsule used in weight loss....sleemax
User :   any idea of it?
Doctor :   no iam not aware of it
Doctor :   isit weight loss by sitting in chamber
Doctor :   isit
User :   kind of capsule...some veg type....posted on WWW.WWWW.WW User :   m nt sure how genuine it i wanted to know abt the composition
Doctor :   i dont have idea about that
User :   said to be extracted from garcinia fruit
Doctor :   anything else u can know about
User :   i wanted to know about the authencity of this drug only...can u direct me to a reliable source
Doctor :   all these tablets
Doctor :   which claim to help in losing weight is likely to have side effects
Doctor :   any medication will have side effects
Doctor :   i suggest u to lose weight naturally
User :   exercises?
Doctor :   by strict diet and regular exercise
User :   is gymmimg suggested/
Doctor :   ok
User :   coz i heard it can lead to weight gain if left for some cause!
Doctor :   or u can lose weight
Doctor :   by just walking
Doctor :   or brisk running or walk
User :   can you please detail me a routine for losing weight and diet contro;
Doctor :   for 30 mins
Doctor :   sure
Doctor :   less of fatty food
User :   ok
Doctor :   less oils
Doctor :   cut down rice
Doctor :   more wheat and ragi
Doctor :   no chocolates
Doctor :   or junk foods like lays
Doctor :   chips
Doctor :   no pepsi
User :   ok
Doctor :   more fruits and vegetables
Doctor :   stirctly no chicken
Doctor :   u can have fish
Doctor :   it contains less fat though
Doctor :   try using stairs
Doctor :   instead of lift
User :   2 eggs a it fine?
Doctor :   cut down
Doctor :   to one
Doctor :   have more greens
Doctor :   less of milk
Doctor :   and curds plz
Doctor :   Please fill this form I send, and say done when done.
Doctor :   anything else u would like to ask
User :   currently I weigh 80 kgs n m 5'9" high...
Doctor :   ok
User :   wat shud be ideal for this heigt
Doctor :   WWW.WWWW.WW User :   *weight
Doctor :   calculate ur BMI
User :   ok
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http// WWW.WWWW.WW Doctor :   r u there
User :   yeah
User :   BMI is 26...
Doctor :   then ur overweight
Doctor :   u jsut follow my diet advise
Doctor :   u should be fine
User :   OK
User :   Thanks a lot Doctor
Doctor :   Thanks for consulting Health care magic. Bye for now.
User :   bbye
User :   tc
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