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Diet plans to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   hi Doc
User :   how are you
Doctor :   i am fine thank you. do you have any medical query we can help you with?
User :   yes i do have...
Doctor :   \yes please proceed we are here to help you
User :   my height is 5'11 but my weight is 60 KG...i want to gain weight almost 10 kg..could you help me?
Doctor :   yes we can help you. Please provide these details: Age, Gender, Location, Occupation, Marital status
User :   24 Male Chennai , software engineer, Single
Doctor :   yes please follow these simple tips
Doctor :   Eat more calories
Doctor :   eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   Make smart choices
For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Increase your protein intake.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   are you understanding?
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