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Diet plans to improve weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello
User :   Now my age is 23, but iam very lean boy
User :   what can i do?
Doctor :   For Health purposes please provide your Age, Gender, Occupation, Marital status, Height and Weight
User :   age 23 , Male, Clerk , Single , 170 & 46 kgs
Doctor :   Ok
Doctor :   I suggest that you take a high calorie, high protein diet
User :   means which food
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
Doctor :   2. glasses of buffalo's milk every day.
Doctor :   Non-veg to b included daily. if you are non-vegetarian
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet every day.
Doctor :   Hi
Doctor :   Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
User :   hello doctor
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