Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
182 Doctors are Online

Diet plans to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello
Doctor :   hi
User :   i would like to know what a good thing i need to gain weight
User :   to help me get more pound
Doctor :   ok
Doctor :   provide your age, gender, weight , height
User :   22 male 130 5 10
User :   how do i do that
Doctor :   130 pounds right
User :   yes
Doctor :   give me minute i will calculate your ideal weight
User :   thank you
Doctor :   just giveme a minute
Doctor :   do you have any medical illness like fever, tuber culosis
User :   no
Doctor :   do you have any thyroid disorders
User :   no
Doctor :   is you weight 33.8 kgs
User :   what that mean
Doctor :   your weight in kilograms
User :   yea
Doctor :   what is your occupation
User :   working
User :   and school
Doctor :   your body mass index is 15.82, you are underweight
Doctor :   for your height your weight should be 55-60 kgs
User :   yes i know
User :   my weight is na healthy
User :   so i would like to know what i need to gain
User :   that cuz sometime i start gain weight
User :   then when i dont eat i lose weight
Doctor :   you need to consume high protein diet, high carbohydrate diet
Doctor :   i will give some diet tips to increase your weight
User :   is there any liguid that i could drink that help me get hungry
User :   thank you
Doctor :   you need to consume 2-3 glass of milk with 2-3 tsp of protein powder daily
Doctor :   eat more of egg whites per day
Doctor :   eat lot of pulses and legumes
Doctor :   eat more of dry fruits like almonds, cashews, dates
Doctor :   are you there
Doctor :   are you there
User :   yes
User :   im writing it down
Doctor :   take more of milk shakes
Doctor :   eat chicken, fish daily
User :   do you know a protein pwder name
Doctor :   you can involve in weight lifting excercises
Doctor :   B-protein powder with dry fruits
User :   that the thing if i do exercise i gain weight easy
User :   if i stop i lose
Doctor :   you can take more of cheese, butter
Doctor :   no
Doctor :   involve more of protein that fat
User :   ok
Doctor :   take soya beans which is highest protein content
Doctor :   you can take peanuts
User :   ok
Doctor :   you should also include vegetables and fruits in the diet which is rich in vitamins and minerals to maintain good health
User :   ok
Doctor :   you can enjoy a dessert every day
User :   i got a question when a male jerk off do it lose weight
Doctor :   i did not get you
User :   ok when a male playe with his penis
User :   do you lose weight
Doctor :   no this will not cause any problems
Doctor :   it is normal in many individuals
User :   but u think is good doing it every day or time
Doctor :   there is no harm in that
Doctor :   this is normal in all
Doctor :   at this age
User :   ok last question how can i grow my hair faster
Doctor :   ok
Doctor :   do you have any hair loss, dandruff
User :   no
Doctor :   you need to take healthy food slike vegetable , fruits, greens, salads which is ggod for hair growth
Doctor :   avoid using any sprays, coloring agents, gels on hair
User :   if i use super gro with it help me
Doctor :   have oil massage which will improve blood circualtion once in a week
Doctor :   avoid using any kind of medications with out doctor's advise
User :   because i bought a super gro rich in protein with vitamin e
User :   ok
Doctor :   ok
Doctor :   this you can use whcih has vitamin e
Doctor :   you can put oilive oil once in a week , leave it for 8 hours and then take head bath
Doctor :   this is very good for your hair growth
Doctor :   Is there any thing else I can help you with?
Doctor :   Please fill the feedback form say done when done.
Doctor :   Have you filled the feedback form?
User :   yes
User :   done
Doctor :   ok
Doctor :   thanks
Doctor :   do you have any queries
User :   yes can i use multi vitamin for my weight
Doctor :   yes
Doctor :   you can take a multivitamin tablets, no harm in that
User :   ok thank you so much for your help and care i really apreciates
User :   how aobut the liguid one
Doctor :   if any doubts you can get back to us anytime
Doctor :   liquid ones means
Doctor :   are you there
Doctor :   are you there
Doctor :   Thanks for consulting HealthcareMagic. Bye for now.Please refer your friends to our service.
Doctor :   We have introduced a free SMS channel for our valuable users. To subscribe for Free Daily Health Tips on your mobileĆ¢?? click WWW.WWWW.WW or SMS "HealthcareMagic" to +91-0000
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor