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Diet plans for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can I help you
User :   fine
User :   how r u
Doctor :   very well thanks
User :   I am unable to stay fit? Getting fat/ As i am not regular in food/lunch. And night time i take heavy dinner.
User :   pls tell me how to controm fat
Doctor :   For Administrative and health purposes, Please fill these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No
User :   26, Male, xxxx, xxxx, Married, No dependants
Doctor :   What is yoiur ht and wt?
User :   5.6/ 72
Doctor :   Ok
Doctor :   your BMI Body mass index is 26
Doctor :   which is high
Doctor :   so you have to start on the Diet and Exercise program to reduce it
Doctor :   Daily you hve to spart 30 min for the walking
User :   ok
User :   and what kind of dit
Doctor :   and diet you shoudl take whole grains, less fried foods
Doctor :   Less of beverages
Doctor :   if you are smoker or alcoholic quit down smoke
User :   not getting
Doctor :   and cut down alcohol
User :   not applicable
Doctor :   Beverages are tea ,coffee
User :   ok
User :   very good
User :   what else
Doctor :   You should take around 1800Kcal of diet per day
Doctor :   since you cannot calculate for yourself
User :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   Sorry doc, i forgot to ask your name
Doctor :   For all weight problems, please visit and register at www.xxxx.xxxx, you can also call them alternatively at 0000
Doctor :   Dr xxxx
User :   Dr. xxxx, Thanks for this.
Doctor :   To lessen the appetite you can take warm lemon water with
Doctor :   honey
Doctor :   or you may use appetite suppressants
User :   Pls allow me to move, leaaving for a senior level meeting
User :   see you some time next dear
Doctor :   Ok
Doctor :   Thanks for consulting
Doctor :   bye
User :   bye

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