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Diet plans for treatment of nausea and lethargy - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hello doc
User :   I needed a diet plan for myself
Doctor :   ok
User :   I feel very nausiatic and lethargic throughout the day
Doctor :   i would recommend you to request for one, on your panel of services in the Healthcaremagic website
User :   energy levels are low and I feel very sleepy
Doctor :   how long have u had this issue?
Doctor :   may i know your age, weight ?
User :   for the last 5 to 6 years
User :   my age is 25 and weight is 72kg
Doctor :   height ?
User :   5'6 feet
Doctor :   for your height , the needed weight would be around 55-62 kgs
Doctor :   do u work out daily , ? and tell me about your diet details ?
Doctor :   do u cook urself ?
Doctor :   (home made or hotel ?
User :   i dont work out daily but i ve joined swimming since d last 15 days
Doctor :   i think for your age, your issues could be basically diet and lifestyle related
Doctor :   hi
User :   hello
User :   yes doctor
Doctor :   so as i was telling you, ...
User :   there was sm technical prob
Doctor :   i understand, and we are sorry for that
Doctor :   what i would advice you, is to adopt a healthy lifdestyle from now on
Doctor :   *lifestyle
User :   i have my home made food in d lunch and dinner
User :   but i also end up eating twice outside
Doctor :   time management , will to change and have beneficial changes in day to day life, would be needed
Doctor :   join a gym, and workout atleast 3-4 times in a week
User :   wat do u exactly mean by a healthy lifestyle
Doctor :   do cardio, and aerobic workouts which will give you freshness in daily activities
User :   ok
Doctor :   healthy lifestyle - Good nourishing diet, physical excersise , meditation and outdoor activities will help
Doctor :   to change your current lifestyle to a healthy and better one
User :   ok can u be more specific abt diet
Doctor :   diet, in the sense, will depend on your specific requirements like non veg, veg, daily preferred food habits
User :   i have non veg thrice in a week
Doctor :   these will be specifically and clearly outlined in the diet advice given by our dietician, who will titrate it to either weight loss, and
Doctor :   either to building muscle mass etc
User :   ok
User :   one more thing
Doctor :   you just need to request for diet counselling on your panel, and the dietician will check with you for a counselling
Doctor :   sure go ahead
User :   i also have constipation prob and recently have got a lot of pimples which are leavin dark marks on my face
User :   wat can i do bt it?
Doctor :   ok
Doctor :   for constipation, try to have more fluids (7-8 glasses daily) and include more fibre and fruits in your diet
Doctor :   also physical excercise and good nutrition, will change that as well
Doctor :   for your pimple (acne) - keep your face clean with regular face wash with a moisturising soap like DOVE , PEARS, etc
Doctor :   then, apply benzoic acid cream to the affected area minimally ( only on the pimples) & not to normal areas
User :   ok
Doctor :   proper diet changes can also solve this issue
Doctor :   do not eat high fat and oily, spicy foods, which can increase your acne issues
User :   I use Cetaphil (face wash)..... do I apply benzoic to dark spots also?
User :   k
Doctor :   yes
Doctor :   cetaphil is a moisturiser and benzoic acid is a cream to exfoliate the acne and clear the skin
Doctor :   Have u followed my advice ?
User :   Yes
User :   M sure it wd be of great help
Doctor :   yes
User :   M waiting 4 d diet plan
User :   Have requested 4 it
Doctor :   ok
User :   Thanks a lot doctor
User :   good bye
Doctor :   your diet plan will come once the Customer care will contact you
User :   k
Doctor :   and set up an appointment over phone , for consultation
User :   oh ok
Doctor :   then, based on your requirements, your diet plan will be given.
Doctor :   i hope i have solved your query
Doctor :   Do u have any other query?
User :   yes very much
User :   thnx a ton
Doctor :   you are welcome
User :   bye
Doctor :   bye for now
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