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Diet plans for reducing body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi
Doctor :   hello
User :   how to reduce my weight
Doctor :   ok
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   how?
User :   age :24
User :   female
Doctor :   ok
User :   s/w engineer
User :   single
Doctor :   ok
User :   5'2
User :   55
Doctor :   Your desirable body weight is between 50 - 55 Kgs.
Doctor :   To reduce weight you need to take ballanced diet which is rich in vitamins like fruits, vegetables, salads, green leaves
Doctor :   avoid junk foods like pizzas, burgers
Doctor :   bakery products like puffs, soft drinks, coffee, tea
Doctor :   milk an dmilk ptoducts like ghee, butter, cheese

Doctor :   exercises for 30 minutes is a must every day
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