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Diet plans for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi sir, hru
Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
Doctor :   iam fine
Doctor :   proceed with your query
User :   i am dieting for three motnths, i totally avoid meat like chicken, mutton, beaf, also eggs . due to fatty liver. now i am not having in the morning, noon having rice with veg or fish, night normally using noodles. is there any proble by using noodles daily
Doctor :   ok
Doctor :   provide your age, gender, height, weight
Doctor :   Noodles has complex carbohydrates
User :   age: 24, male,h 171 w 79kg (befor 3 month 85)
Doctor :   First I should appreciate that you hve lost good number of kgs
Doctor :   Noodles is fine but added boiled vegetables
Doctor :   are good to have with noodles
Doctor :   but take noodles not more than 2 times per week
Doctor :   Add wheat instead of noodles
Doctor :   other days
Doctor :   Always take any meal with boiled vegetables
Doctor :   and a fruit
Doctor :   Do not skip any meal
User :   morning
Doctor :   One should have three meals
Doctor :   Breakfast, Lunch and dinner
Doctor :   every day
Doctor :   For breakfast
Doctor :   You can take Cornflakes, Oat meal, Porridge
Doctor :   Vegetable sandwich
Doctor :   Along with corn flakes take skimmed milk
Doctor :   Ok?
Doctor :   Did yu follow ?
Doctor :   You can eat fish thrice a week
User :   having fish with meals lucn any prblm?
Doctor :   It is good for health
Doctor :   See that it is white fish
Doctor :   Which has more Omega 3 fatty acids
Doctor :   They have less cholesterol
Doctor :   I will send you a list of food items to be incorporated in your diet
User :   if it s freid
Doctor :   Which are healthy
User :   ok..tht good
Doctor :   Do not take any fried items
User :   ok sir
Doctor :   Your ideal weight is 65 to 68 kgs
Doctor :   You hve to reduce 8 to 10 more kgs
Doctor :   Set goals for yourself
Doctor :   Like 5 kgs in 2 months
User :   what is the normal weight forme
Doctor :   Your ideal weight is 65 to 68 kgs
Doctor :   Say it to every one that it is the goal
Doctor :   that you have set
Doctor :   It might bother you if you are not able to reach the timeline
Doctor :   since you have told to every one
Doctor :   and you shll be more strict in your diet
Doctor :   Do not skip any meal
Doctor :   Every meal is important
Doctor :   Concentrate more on Vegetables, fruits, Oat meal, Corn flakes, skimmed milk
Doctor :   Fish, lean meat
Doctor :   without organs and skin
Doctor :   Only muscle can be taken
Doctor :   Eat only boiled foods
Doctor :   instead of fried foods
Doctor :   Did you follow?
User :   y.
User :   using pepsi, 7up normaly..prblm?
Doctor :   Yes
Doctor :   No carbonated drinks
Doctor :   One pepsi contains more than 300cal
Doctor :   and which are empty
Doctor :   that is without minerals, vitamins
Doctor :   After acheiving your set goal, you may reward yourself
Doctor :   with a good whole some tasty meal
Doctor :   with an icecream/desert etc
Doctor :   So setting a goal is imp
Doctor :   and then acheiving it is the second part
User :   k
Doctor :   IS there anything else that I can help you with
Doctor :   Please fill the feedback form say done when done.
User :   using corainder leaves with foods, how it effects
Doctor :   It is good
Doctor :   No effects
Doctor :   All green leafy vegetables
Doctor :   are good
Doctor :   in fact
Doctor :   Is there any thing else I can help you with?
Doctor :   I will send you the foods classification
Doctor :   which you can incorporate
Doctor :   in your diet
User :   i have some query about sex.could answer?
Doctor :   In fact you can stick it to in your kitchen
Doctor :   I shall take the query
Doctor :   within my expertise
Doctor :   and answer
Doctor :   If you need expert advice you may connect to the specialist on Tuesday i.e tomorrow
User :   masterbuting will be problem with married life
Doctor :   No
Doctor :   not at all
Doctor :   I assure you ont aht
Doctor :   You can masturbate at your will
User :   normally i doing the same
Doctor :   Ok, dont worry then
Doctor :   Every thing will be alright
User :   thanks
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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