Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
149 Doctors are Online

Diet plans and exercise to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
User :   hello doctor
Doctor :   hi
Doctor :   How can i help you
User :   pls help me out in reducing my weight
Doctor :   ok
Doctor :   Provide your age, gender, oocupation, marital status height, weight
User :   23,M,single,182, around 90+
Doctor :   ok
Doctor :   height in feet please
User :   6.2
Doctor :   Your desirable body weight is between 71 - 78 Kgs.
User :   yes
User :   pls help me sending some diet plans
Doctor :   avoid oily foods, fatty foods, junk, bakery items, soft drinks, mutton, milk shakes
Doctor :   Take more of vegetables, fruits, salads, greens
Doctor :   do exercises
Doctor :   like jogging swimming, walking
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor