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Diet plans, 30 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   hi\
Doctor :   how can i help you?
User :   hi
Doctor :   hi
User :   actually . i have a issue
Doctor :   ok
User :   i dont have time for exercoses
Doctor :   please go ahead
Doctor :   ok
User :   due to my family and job
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   inspite of dieting .. not able to reduce
Doctor :   ok

User :   30:female:Married:62-5'4 dependents Yes - 1 Kid
Doctor :   please calculate your BMI with this link WWW.WWWW.WW User :   just wondering what can i do which can help me to reduce and shape up
User :   ok .. 1 sec
User :   sorry
User :   not able to do it
User :   how do i enter height
User :   teh conversion is a problem
Doctor :   ok
Doctor :   give me a minute
User :   ok

Doctor :   your BMI is 24
User :   so..
Doctor :   the ideal BMI for women is 18-22
User :   what do i decipher
User :   ok
User :   which means i am overweight?
Doctor :   you should be around 56 kgs
User :   am i right in guessing that ?
Doctor :   yes
Doctor :   Do you have any other health problems?
User :   what is to be done
User :   not as such
Doctor :   ok
Doctor :   any throid in the family?
User :   i can walk... this is something i like
Doctor :   thyroid
User :   no
Doctor :   ok
Doctor :   are you taking any pills?
Doctor :   birth control pills?
User :   diabetes/...lbp hereditary
User :   yes
Doctor :   ok
User :   yes
Doctor :   these pills usually cause weight gain
User :   contraceptive
Doctor :   you should avoid all junk foods
User :   oh!
User :   bad option
Doctor :   fast foods, oily and fatty foods
User :   not too much on taht anyways
Doctor :   also avoid soft drinks, bread and maida products
User :   since the past one month
Doctor :   avoid refined flour and sugar
User :   breakfast : either cornfalkes,, upma,idli
Doctor :   avoid rice
User :   no sugar too
User :   that too avoided for the past one month
Doctor :   reduce the overall quantity of the meal
User :   no results i guess
Doctor :   take small frequent meals
User :   breakfast is said i above
User :   lunch is 2 chapp and sald
Doctor :   take salads and fruits more than foods
Doctor :   ok
User :   salad
User :   whole day in office
User :   i just have liquidified curd
User :   or apple
User :   now what more do u think i can do
Doctor :   are you taking any snacks in between?
Doctor :   what do you take for lunch?
Doctor :   and dinner
User :   as told above
Doctor :   ok
Doctor :   the same for dinner?
User :   yes
Doctor :   since how long have you been on this diet?
User :   just an extra with resoect to dal
User :   approximately 1 month
Doctor :   ok
Doctor :   have you checked your weight exactly before and after?
Doctor :   if yes how much?
User :   what did u mean before and after
User :   teh last what i weighted
Doctor :   before starting on the diet and after one month
User :   was 62 befor elunch
User :   is that is what u mean
User :   yes 62 before diet
Doctor :   ok
Doctor :   i suggest that you get your THYROID PROFILE tested once
User :   some problem ?
Doctor :   as hypothyroidism can cause overweight even when the diet is less
User :   no double chin ?
User :   oh ok !
Doctor :   it can be in the initial stages
User :   what should i tell the lab ? teh name of the test that is
Doctor :   also i suggest that you check your weight on a single weighing machine as machine error is very common
Doctor :   We suggest to get the investigations done at an accredited and barcoded lab, like THYROCARE.
Doctor :   You can find out the nearest location at WWW.WWWW.WW
User :   i have thyrocare at AAAAAAA
Doctor :   also i suggest that you try to walk everyday
User :   no issues abt that
Doctor :   atleast for 1/2 hr
User :   ok
User :   but the name of the test
Doctor :   that would make a lot of difference
User :   hmm - makes sense
User :   sure
Doctor :   (T3, T4, TSH)
User :   also would stopping of those pills have an effect)
User :   ?
Doctor :   it could affect

User :   if taht too is a source of weight gain as u say
Doctor :   yes
Doctor :   once you get the THYROID PROFILE tested
User :   ok
User :   then
Doctor :   if thyroid problem is ruled out
User :   ok then
Doctor :   then you can consult a gynaecologist
User :   gynac --- why sir?
Doctor :   and ask for disconyinuation
User :   oh ok
Doctor :   discontinuation
User :   actually he had suggested me to take it for just 3 months to regularise
Doctor :   YYYY@YYYY

Mobile : 0000-0000 please confirm your details
Doctor :   ok
User :   he warned me too that i woudl get weight if i contunue
User :   but for safety measures i continued
Doctor :   ok
User :   my details are right
Doctor :   if it is not for birth control then i suggest
User :   yes it is
Doctor :   to consult a gyneacologist
Doctor :   and stop the pills
Doctor :   Please fill the feedback form say done when done
User :   he said those can be used for birh ciontrol but would put on weight
Doctor :   ok
User :   i willget the test done in taht case
User :   thanx
Doctor :   Have you filled the feedback form which I have sent?

Doctor :   ok
User :   yes i have
Doctor :   Is there any thing else that I could help you with?
User :   thanx for teh session .. it was good
Doctor :  
Is there any thing else that I could help you with?

Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.

User :   actually wanted to knwo
User :   sure
Doctor :   ok
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