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Diet plan to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   can you tell me what is a good diet plan when you are dieting and working out to loose weight
Doctor :   Yes
Doctor :   First I need to know few infor
Doctor :   mation
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   24,male,hyderabad,working at google,single,5:10 and 110
Doctor :   YEs 110 kg is over weight
Doctor :   The definitie ways of reducing wt are Diet and Regular exercise along with Lifestyle and behavioural modifications
Doctor :   only one of them will not help you much
User :   yeah i know that
User :   i needed help with diet plan
Doctor :   Ok I can help you
Doctor :   As yoiu are in light activity male
Doctor :   you need just 1800 to 2000 Kcal of diet
Doctor :   every day
Doctor :   The diet should be regular and timely
Doctor :   low fat
Doctor :   High proteinaceous
Doctor :   So you should take smart choice like Green leafy vegetables, fruits

Doctor :   whole grains
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