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Diet plan to overcome obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   hi
User :   hi sir.....
Doctor :   how can i help you?
User :   how to overcome obesity???
Doctor :   ok
Doctor :   i will help you in this
Doctor :   can I ask few relevant questions?
User :   ya sure.....
Doctor :   what is your age, weight, height and occupation?
User :   i am 19, 172cm and 85kg........
Doctor :   ok
Doctor :   your ideal weight should be in range of 70-74 kgs
User :   i wont eat much.... but my weight goes increasing........
Doctor :   ok
Doctor :   are you on some medications?
User :   no....

Doctor :   ok
Doctor :   any other disease or medical condition history
User :   no....
Doctor :   ok
User :   i dont have any......
Doctor :   any family history of any diseases?
User :   no....

Doctor :   ok
Doctor :   to lose weight
Doctor :   first thing to be tried is a daily exercise for half an hour along with restricted diet
Doctor :   especially low calorie diet
Doctor :   do you do any exercises?
User :   no...

Doctor :   ok
User :   can u give me a diet to lose weight........
Doctor :   yes
Doctor :   i will send you a diet chart for one month on your email
User :   ok....

Doctor :   you will need to do 30 minutes of workout or exercises atleast 5 days a week]
User :   ok...
Doctor :   you should lose your weight gradually
User :   u need my mail id??????
Doctor :   like 1 kg in 2 weeks
User :   for sending chart......
Doctor :   YYYY@YYYY
Doctor :   confirm the mail id
User :   ya .... tats right......

Doctor :   ok
Doctor :   are you vegeterian or non veg
Doctor :   are you with me?

User :   non veg....

User :   ya sir....
Doctor :   ok
Doctor :   i will send you a non veg diet chart for one month
User :   ok....

Doctor :   and then after one month will evaluate your weight loss
Doctor :   is it ok for you?
User :   ok...

Doctor :   Is there any thing else I can help you with?
User :   i havent recieve mail yet......

Doctor :   it will take 24 to 72 hours
Doctor :   according to your weight and calorie requirement
Doctor :   our dietics team will work on it
User :   ok sir....

Doctor :   so within 72 hours you will get the diet chart
Doctor :   Is there any thing else I can help you with?
User :   ok... thank you for ur guidance.......

Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   ok .... sure sir.....
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