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Diet plan to maintain good health - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hello
Doctor :   Hi
User :   Pls tell me about the daily diet for a professional?
User :   I am 25, M,
User :   As I work for more than 12 hrs in a day
User :   and sometimes I wont get time to eat proper food
Doctor :   ok
Doctor :   what is your problem
User :   Wht is the proper diet?
User :   How can I maintain good health
Doctor :   Low fat diet, high fibre, high protein diet
Doctor :   with dark colored vegetables and dark colored fruits
User :   Doctor , Daily I use to eat lot of rice, Is that bad for health?
Doctor :   It is not bad for health
User :   ok
Doctor :   but it is always good to go for exercise
User :   one more question
Doctor :   daily for atleast 20 to 30 min
Doctor :   at thsi age
User :   ok
User :   I have only 2 meals a day, ie breakfast and Dinner
User :   sometimes I have Lunch ie once or twice a week
User :   Is that ok? or Will that affect my health?
Doctor :   yes
Doctor :   it is ok
User :   Thank You Doctor, May I know your name?
Doctor :   Dr
User :   Thanks Docotr
Doctor :   Thanks for consulting
User :   Bye
Doctor :   bye
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