Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
125 Doctors are Online

Diet plan to lose excess weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions

Doctor :   hi
Doctor :   How can i help you
User :   hi
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
User :   i want to reduce my weaight..
Doctor :   ok
User :   25/M/IT/Chennai/Single
Doctor :   What is your height and weight
User :   172 cm /80 kg
Doctor :   Give me a minute i will calculate your BMI
User :   ok
Doctor :   Your BMI is 27, normal being 22-24.9
Doctor :   You should avoid oily, fatty, junk foods
Doctor :   Drink atleast 2-3 litres of water
User :   and i want to reduce my belly
User :   ok
Doctor :   Take more of vegetables, salads, fruits
Doctor :   And most importan is exercise
Doctor :   Avoid mutton
Doctor :   Can have chicken and fish once ina while
User :   ok
Doctor :   To reduce belly you have to do abdominal exercises
User :   ok
Doctor :   Do you have any medical issues like thyroid

Question is related to
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor