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Diet plan to improve weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3609 Questions
User :   hello
User :   i want to gain some body weight
User :   can u pls suggest something
Doctor :   ok
Doctor :   Provide your age, gender, weight, height
User :   25,M,60,173cm
Doctor :   give me height in feet
User :   5.8
Doctor :   Your desirable body weight is between 60 - 66 Kgs.
User :   ok
User :   any plan to gain that weight
Doctor :   take more of carbohydate rich foods like rice. incude 2 glassess of milk with 2 tsp of protein powder
Doctor :   Eat dryfruits like dates, cashews, almonds,
Doctor :   take more of milk shakes
Doctor :   eat more of muttton, kheema, chicken
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