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Diet plan to improve weight, eye pain while working on computer - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
Doctor :   hi
User :   i am
Doctor :   how can i help you?
User :   i am working as a software engineer
Doctor :   ok
User :   can u suggest the dite for me
Doctor :   what exactly you want?
Doctor :   i mean
Doctor :   diet to lose ar gain weight?
User :   i am suffering with eye pains can u suggest the suggestion
Doctor :   ok
User :   to gain
Doctor :   For health purposes I need this information--Age: Gender: Occupation: Location: Marital Status: User :   25,male software engineer,bangalore,unmarried
Doctor :   ok
User :   i am so lean how to improove my body
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often?
User :   no
Doctor :   ok
Doctor :   since when are you having these ?
Doctor :   that is eye pain
User :   last 3 months
Doctor :   ok
User :   while i was seeing the computer screen it is giving pains
Doctor :   ok
Doctor :   is this present through out the day?
User :   through out the day
Doctor :   is there watering from the eye?
User :   s
User :   yes watering from eyes
Doctor :   is there redness of the eye?
User :   bit
Doctor :   ok
User :   can u suggest the precautions
Doctor :   is there any associated headache?
User :   little bit
Doctor :   ok
Doctor :   from the history that you are giving
Doctor :   i can tink of
Doctor :   some vision defect
User :   what can i do
Doctor :   that is sight problem
User :   really
Doctor :   you need to meet an eye doctor
User :   suggest me precaution for the same
Doctor :   the muscles with in the eye
Doctor :   will cimtract
Doctor :   to give better vision
Doctor :   will comtract i mean
Doctor :   so when these contract they cause pain
User :   and one more thing i am so lean cau u suggesy how can i improove my weight
Doctor :   so when that defect in the vision is corrected
User :   ok thanks
Doctor :   fill this and a=say when done
User :   previously i asked a question regarding how to increase my weight
Doctor :   is there any thing that i can help with?
Doctor :   ok
User :   how to improove my weight
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http// WWW.WWWW.WW User :   just suggest me which is possible to you
Doctor :   ok
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
Doctor :   A glass of milk with protein powder or dry fruit powder
Doctor :   2. glasses of buffalo's milk every day
User :   one of my friend told if i take banana i will improove my weight is it correct or not
Doctor :   it may cause a increase in weight
User :   ya
Doctor :   Have milkshakes for snacks or any snack will do.
User :   give me more suggestions on weight
Doctor :   ok
Doctor :   â?¢ Non-veg to b included daily. if you are non-vegetarian
User :   hi r u there
User :   hi
Doctor :   â?¢ If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet every day
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day. It may not be healthy practice.
Doctor :   did you get that
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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