Diet plan to achieve good weight loss - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : hi
User : i jst want to know the ways to reduce d weight... other than exercise..
Doctor : There is no short cut for wt loss other than exercise and diet
User : i do exercise...... bt wht abt food ..
Doctor : yeah
Doctor : Diet should be properly maintained
User : hw to hv a diet food......
Doctor : Eat small foods in multiple sessinos
User : like ... skipping food
Doctor : do not eat lunch in single time
Doctor : eat with a gap of 2 hours
Doctor : snack wise
Doctor : do not rely on junk food
Doctor : instead supplement with fruits
User : k..... if v skip our breakfast.. does it hv an impact on health
Doctor : Never ever skip any meal be it BF. Lunch or Dinner
Doctor : it causes more problems
User : k....
User : having honey+warm water+lemon...
Doctor : that is fine but only that does not reduce the weight
User : in morning.... ll it helps in reducing d weight..
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