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Diet plan for weight loss? - Online Doctor Chats

Date : 01-Mar-2013
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User:my height is 5.1 & wt is 63 kgs, what do i do reduce my weight
Doctor:May i know your sex and age.
User:Female -32
Doctor:Do you folow any diet plan
Doctor:Do you exercise?
Doctor:Are you a vegetarian?
Doctor:You should atleast go for a 20 min walk or exercise in the mornings.
Doctor:Reduce your carbohydrate intake like potatoes, rice, bread.
User:in exercise can i do skipping
Doctor:yes you can .
Doctor:You can have brown rice, chapathi innstead.
User:can u have some detailed diet schedule
Doctor:Reduce all dairy products.
Doctor:yes we cans end you that too.
Doctor:What is your mobile number.
User:In dairy products- curd also
Doctor:no curd is good for you
Doctor:you can have skimmed milk.
User:what should i have in the breakfast
Doctor:Also, mutton should be avoided, fish and chicken are good.
Doctor:chicken contains protein so it is good, wont make you fat.
User:In breakfast what should i have
Doctor:Drink lemon and honey in the morning daily,
Doctor:chapathi,idli is preferable
User:with warm water/normal water
Doctor:avoid upma
Doctor:warm water
Doctor:Have chapathi twice daily with salad.
Doctor:rice only once , curds in the afternoon.
Doctor:We will send you the diet chart, do you have any more queries.
User:when i can expect the diet chart
User:sprout moongs are good for weight reduction
Doctor:everything will be there, timings for food, what to eat, depending upon your body, nature etc..
Doctor:yes they are good.
User:thanks will be waiting for your chart
Doctor:you are welcome.
Doctor:kindly login for further queries.
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