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Diet plan for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi
Doctor :   hello
User :   i have a problem of over weight
Doctor :   ok
User :   can u help me in my diet plan
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   my age is 24
User : engineer in mumbai
User :   i m unmarried and my weight is 78
User :   height is 5.5
Doctor :   are you taking any kind of medications?
User :   no
Doctor :   Your desirable body weight is between 55 - 60 Kgs.
User :   i go to gym daily
User :   but seems doesnt works
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food.
User :   i try to diet but my heamoglobin falls
Doctor :   Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low
User :   it was 9.8 last time it was checked
Doctor :   do not diet , i mean do not skip the meals
Doctor :   take dates daily it is very rich in iron which increases hemoglobin
Doctor :   Avoid the excess intake of salt in food because this increases the body weight.
Doctor :   Rice and potatoes are rich in Carbohydrates and hence should be avoided; instead supplement it with Wheat and Ragi.
Doctor :   Intake of certain vegetables like bitter gourd and bitter variety of drumstick are helpful for loosing excess weight.
Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
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