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Diet plan for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2380 Questions
Doctor :   Hi
User :   hello
Doctor :  
How can I help you?
User :   tomorrow i had chat with dr. mazumdar can i chat with them agagin
Doctor :   Yes I am Dr.Mazumdar here.
User :   heelo
User :   can we continue
Doctor :  
Yes, you can.
User :   i was talkimg with u about my gaining wieght
User :   u was telling me my diet plan
Doctor :  
Yes I remember, continue
User :   u can now continue with lunch
User :   ok tell me
Doctor :  
You were chatting with one of our doctors, and you were given complete advice
Doctor :  
I could see it in your chat history
User :   yes
Doctor :  
Do you have any specific questions?
User :   yes i have
Doctor :  
Continue
User :   i want to ask u that u just tell me what should i take in lunch and dinner and in between
User :   and also suggest some protien supplements or whether should i take them or not
Doctor :   For lunch 2 Rotis, one medium size cup rice, one cup of sabzi, one cup dal, one curd

User :   ok
Doctor :   Have good amount of salad

Doctor :  
After lunch have a fruit
User :   ok
Doctor :  
Now the evening snack can be taken at 4.30 PM
User :   ok
Doctor :  
which can include Tea with whole milk/ AAAAAAA biscuits
Doctor :  
or A milk shake
User :   ok
Doctor :  
The dinner can be between 7.30 to 8.30 PM
User :   ok
Doctor :  
Two Roti, One cup sabzi, Raita, Curd
User :   ok
Doctor :  
after one hour
Doctor :  
I glass of milk
User :   ok
Doctor :  
and sleep should be commenced after 2 hrs of dinner
Doctor :  
Is it fine?
Doctor :  
DId you follow the schedule and the diet chart

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