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Diet plan for weight gain, suffering from cold - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2349 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doctor
User :   i am having heavy cold
Doctor :   good morning
Doctor :   since when
User :   can u suggest me good medicince
Doctor :   do u have fever and cough as well
Doctor :   sure
User :   last evening
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i dont have fever
User :   age 24
User :   gender male
User :   occupation student
Doctor :   u can tablet SINAREST twice daily after food for two days
Doctor :   if u develop fever and if the cold persists
User :   thanks doctor
Doctor :   u need to consult a physician, u might need course of antibiotics
Doctor :   ok
Doctor :   anything else u would like to know about
User :   how to increase my weight
Doctor :   confirm ur details
User :   s
Doctor :   i need ur height and weight
User :   5.7
User :   53kg
Doctor :   to calculate ur BMI or body mass index
User :   can u explain what is body mass index
Doctor :   ur BMI is 18
User :   18 means
Doctor :   Body Mass Index Calculator - Obesity is determined by measuring body weight and fat
User :   k
Doctor :   normal BMI is between
Doctor :   20-24.9
Doctor :   to gain weight
User :   s
Doctor :   u need to increase calories u take and exercise to build muscles
User :   oh great
User :   thnx
Doctor :   ur welcome
Doctor :   have more of dates
User :   what type of exercise i have to do
Doctor :   ghee, curds, rather than junk food
Doctor :   to gain weight
User :   k
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines
Doctor :   The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips
Doctor :   ok
User :   thnx
Doctor :   ur welcome
User :   bye take care
Doctor :   u too
Doctor :   bye
User :   have a great time
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