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Diet plan for lean body in male - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions

Doctor :   hi]
Doctor :   hi
Doctor :   How can i help you
User :   hello doc
User :   i am working for a sw company
Doctor :   hello
Doctor :   Provde age, gender,occupation
User :   i am 25, male, software engineer
User :   i am very much lean and thin since child hood
User :   my height is 5.9 foots
User :   and weight is just 50
User :   its not increasing though my diet is okay
Doctor :   Your weigh ti sless for the height
User :   yes... what to do? i dont want to take protein supplements
Doctor :   Any medical problems do oyu have
User :   no...
User :   from last few days i have cough and gastic problem, my doc ask me to take an X ray but since i was travelling i could not do that
Doctor :   You should increase more of carbohydrates, protein foods like pulses, legumes, soya
User :   otherwise i have no other medical problem.
User :   suggest me something
User :   whatever i eat is of no use
User :   even non veg food and eggs are not affecting my body to increase my weight
Doctor :   Drink more of milk with some protein powder
User :   i tried that also, i drank milk with protein powder for 6 months but of no use
Doctor :   exercises to build your muscle mass

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