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Diet plan for healthy hair - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Skin Hair and Nails
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
Doctor :   hi
User :   hi doctor...
Doctor :   how can i help you
Doctor :   go ahead with ur medical query
User :   just wanted to check if i can ask any personal issue or this is just for customers?
Doctor :   sure
Doctor :   u can ask any medical query
Doctor :   u have
Doctor :   personal as well
User :   i have terrible dandruff and hairfall.. would u be able to suggest somehting
Doctor :   sure
Doctor :   how long u have this problem
User :   hairfall recently...i never had this before... there was a slight problem; however, recetnly this got grave
Doctor :   ok
User :   dandruff i had but it is kind of seasonal..
Doctor :   do u have any medical problems other than this
Doctor :   ok
User :   no; nothin at all..
User :   jus for information, i got married about 4 months back
Doctor :   ok
Doctor :   dont go out in wet hair
Doctor :   r u using any shampoo
Doctor :   dry ut hair before u go out , it will increase dandruff
User :   sure.
User :   i use fructis, recently changed to sunsilk.
Doctor :   ok
Doctor :   did it give u any relief
User :   not too sure.. jus changed a week back..
Doctor :   ok
Doctor :   u can apply this shampoo
Doctor :   SELSUN 2.5% twice a week for one month
Doctor :   if u dont find any relief with u
Doctor :   i suggest u consult a dermatalogist
Doctor :   also will give u diet tips for healthy hair growth
Doctor :   any doubts please ask
Doctor :   r u there
Doctor :   For very good information on hairfall and other hair problems I recommend you to this website xxxxx://xxxxx.xxxxx.xxxxx
Doctor :   anything else u want to know about
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
Doctor :   anything else i can help you
User :   hi, sorry, was on call, n then i was taken to a referral page and wasn't able to chat
Doctor :   thats fine
Doctor :   u can try this shampoo
Doctor :   selsun 2.5 twice a week for one month
User :   wonderful.. let me try the shampoo that u recommended...
User :   shud u b able to give me a diet plan for healthy hair?
Doctor :   yes
User :   gr8
Doctor :   Foods that are good for hair nutrition are dark green leafy vegetables, dried fruits like dates and raisins, eggs, wheat germ, tofu and soy milk, fish, beans, yogurt. Beans and other sprouted vegetables,
Doctor :   Vit C rich foods like amla/green chilies, sea weed, avocados, nuts and seeds, brown rice and root vegetables. . A low fat diet and high iron diet can help slow down the hair loss.
Doctor :   any doubts u can please ask
User :   wow.. gr8..
User :   what would sea weed be?
User :   avocados?
Doctor :   if it is not avaible u can take green chilles
Doctor :   thats that vitc rich foods
Doctor :   it depends on the place where ur located
User :   xxxxx. shud i take iron supplements along?
Doctor :   green leafy vegetables have iron
Doctor :   also milk and egg
Doctor :   that is enough
Doctor :   it is waste of money taking supplement
Doctor :   when u can have them in food
Doctor :   much of it goes in drain
Doctor :   when u take supplements
User :   oh ok..
Doctor :   anything else u want to know about?
Doctor :   Please fill the feedback form say done when done
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   have a nice day
Doctor :   keep smiling
User :   Thanks a ton..
Doctor :   bye for now
Doctor :   ur welcome
User :   u2... thnx again..
Doctor :   ur welcome
Doctor :   have a nice day
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