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Diet plan for gaining body weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   hi
User :   hi
Doctor :   Dr AAAAAAA here
Doctor :   how can I help you?
User :   sure
Doctor :   please proceed with your health query
User :   i want to know a proper diet plan for my health
User :   as i intend to gain somw wait
Doctor :   diet plan and diet counseling is a part of the services provided to you. you can go ahead with getting this done by experienced dietitians
Doctor :   from our Diet and Nutrition services
Doctor :   please provide your age, height, weight, details of past medical illness and treatment if any.
Doctor :   in general if no hormonal issues are present like hyperthyroidism , then weight gain is achieved by taking a high protien diet
User :   age-27, height-5.8, weight-59kg
Doctor :   which should include milk, pulses, beans, soya, protein supplements, egg and meat diet (if you take non-veg diet)
User :   wht could be the perfect weight for my body
Doctor :   your BMI (body mass index) is 19.7. ideal weight for your height should be between 65-75 kgs
Doctor :   normal BMI is between 19-25
User :   so i need to gain my weight at least by 6-7 kg
Doctor :   yes
Doctor :   you can plan your weight gain and diet
User :   i had earlier taken some proteins to gain some weaight
User :   but no improvement
Doctor :   you need to place request to customer care for arranging and fixing diet consultation appointment
Doctor :   if you follow the advise given strictly, you will see good results
User :   in how many months
Doctor :   usually weight gain is advised as 3-4 kg in a month
Doctor :   so your diet will be planned accordingly
User :   can u advise as to my daily meals to gain my weight
Doctor :   you need to place request to customer care for arranging and fixing diet consultation appointment to have detailed discussion and daily diet plan charted out
User :   or u think its better to fix up an appointment wid d dietitian
User :   ok
Doctor :   i can give you generalised advise. the counseling will be specific to your needs
User :   that would be great
Doctor :   is there anything else I can help you with?
User :   one more thing
Doctor :   sure please proceed
Doctor :   are you there?
Doctor :   are you there?
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
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