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Diet plan for diabetic person, hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hello i wanted to know diet details for diabetic people
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   are you there ?
User :   yes
User :   55yrs female housewife in , married, 5.7 in height & weight above 65kg
Doctor :   ok
Doctor :   are there any other health problems like hypertension?
Doctor :   the diabetic diet depends on these individual factors
Doctor :   thats why i need to ask you these questions
Doctor :   are you there ?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
Doctor :   are you back ?
User :   so sorry was not able to access
Doctor :   ok
Doctor :   so can you answer my previous questions?
User :   no hypertension
Doctor :   ok
Doctor :   when was the diabetes diagnosed, at what age?
User :   at 53
Doctor :   ok
Doctor :   she needs to concentrate on weight reduction and avoidance of sweet foods
Doctor :   she should first avoid all sweet foods as usual and take more dietary fibre
Doctor :   the fibre should be of soluble type
User :   she goes for a regular mornig walks, what else can help her reduce weight
Doctor :   like pulses, whole grains, complex carbohydrates
Doctor :   she should avoid refined products or foods with a high glycemic index like maida and sugar
Doctor :   rice is also better restristed
Doctor :   she should take complex carbohydrates and whole grains like wheat, jowar, ragi
User :   what about non-veg?
Doctor :   she should eat small, frequent regular meals, instead of large ones
Doctor :   egg white, lean meat, fish are good
Doctor :   the rest are high in cholesterol and would harm her overall health
Doctor :   she should take more salads
Doctor :   especially gourds and green leafy vegetables
Doctor :   potatoes, colocasia are better restricted
Doctor :   as for fruits apart from mangoes, bananas, sapota
User :   what about the kind of oil to be used in cooking?
Doctor :   the rest can be taken in small quantities
Doctor :   pomegranates and papayas are best
Doctor :   oil should be restricted and refined oil should be used
Doctor :   saffola products are also good
Doctor :   do not use unrefined oils like palm or mustard oil
User :   in refined oil, sunflower oil or groundnut oil is good?
Doctor :   sunflower is best
User :   ok
Doctor :   as groundnut is more high calories
Doctor :   she should walk atleast for 1/2 hr everyday
Doctor :   atleast for 5 days a week
Doctor :   BP should be regularly checked
Doctor :   is she on any medications now?
User :   is it true that one should keep changing the kind of oil according to season or in very 3months?
Doctor :   thats not really necessary
Doctor :   as long as it is taken in little amount
Doctor :   any oil in any season is ok
Doctor :   is she on any medications now?
User :   thank you so much.
Doctor :   ok
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   please confirm your details
User :   yes
Doctor :   Please fill the feedback form say done when done
User :   can you also guide me towards skin & hair loss issuses?
Doctor :   ok
Doctor :   can you mention your age and other details?
Doctor :   -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   my age is 25yrs. Female, working,, single, weight: 53kgs Height: 5.6
Doctor :   ok
Doctor :   do you have any other health problems?
User :   no
Doctor :   ok
Doctor :   since when are you having hair loss
User :   more than 5yrs i guess
Doctor :   ok
Doctor :   the most common reason could be stress or nutritional deficiency
Doctor :   i suggest that you take a high protein diet
User :   its like whenever i wash my hair, i loss some of them. so what do you suggest i eat.
Doctor :   like egg white, soya, pulses
Doctor :   also do not use harsh chemicals
Doctor :   on your hair
Doctor :   use only herbal amd natural products
Doctor :   also avoid dust and pollution as much as possible
User :   what products should i use? i need to wash my hair every alternate day, cause they become oily
Doctor :   ok
Doctor :   wash your hair only twice a week
Doctor :   use herbal shampoos
Doctor :   ayur and himalaya products are good
Doctor :   also dont wear your hear tightly
User :   can you name any herbal shampoo? a dermatologist had suggested me not to use oil
Doctor :   dont use tight rubber bands
Doctor :   ayur and himalaya products can be tried
Doctor :   if not then go for natural products like shikakai or reetha
Doctor :   use clips instead of bands
User :   any specific in ayur & himalaya?
User :   my hir growth is also very slow
Doctor :   use one for oily hair
Doctor :   also keep your hair trimmed
Doctor :   to get rid of split ends
Doctor :   at the ends
Doctor :   you can use a little amount of coconut oil or baby oil
Doctor :   if required
User :   can medication help in hair growth & length?
Doctor :   you can also use a tablet called GNC PHARMA WOMEN'S ULTRA NOURISH HAIR
Doctor :   One tab daily after food
Doctor :   it is a natural supplement so no side effects
Doctor :   For Details Visit and Buy the product at
User :   can eat anything while taking this supplement.
Doctor :   yes
Doctor :   you can
Doctor :   as for your pimples
User :   can this be also taken by men
Doctor :   they can be due to oily hair and skin
Doctor :   for men there is another product called MEN'S ULTRA HAIR NOURISH
Doctor :   it has slightly different supplements than
Doctor :   the women's variety
User :   i skin has lost its natural raidant & glow. it looks dry after wash but becomes oily at the end of the day
Doctor :   ok
Doctor :   use herbal products, avoid styling gels and other chemicals
User :   thank you once again it was really very informative chatting with you. would work on your advice
Doctor :   you are welcome
Doctor :   Have you filled the feedback form which I have sent?
User :   bye
Doctor :  

Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service

User :   yes i have
Doctor :   bye for now
User :   bye
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