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Diet plan for day to day life - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   can u suggest the good diet plan for day today life
Doctor :   Please provide these details-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   age : 26 Male / 63/XXX /single
Doctor :   Ok
Doctor :   Height ?
User :   1.57mts
Doctor :   Ok
Doctor :   You need to cut down on carbohydrates and fats.
Doctor :   Avoid junk and oily foods
Doctor :   Take more whole grains
Doctor :   like atta and jowar
User :   height..5.6
Doctor :   Restrict you intake of rice, sugar and maida
Doctor :   Take plenty of fresh fruits and sprouts, snack on salads.
User :   Pls could u tell me the benefits of Chyavanprash
Doctor :   You are overweight
Doctor :   Your ideal weight should be below 60 kgs

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