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Diet plan for a person who has newly joined gym - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   Hello Doc, I am 22yrs old,I am a vegetarian by choice, I would like to know a good diet I could follow as I ve begun working out at the Gym.
Doctor :   k
Doctor :   ur bidy wt is absolutely fine
Doctor :   u can try various regimes for the diet
User :   A good diet would be??
Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor :   Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
Doctor :   r u there?

Doctor :  

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