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Diet plan for a 33 year old overweight person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help
User :   hello doctor
Doctor :   ok
User :   my problem is reduce my weight?
Doctor :   ok
User :   how to reduce my weight
User :   now iam 33 years age
Doctor :   As this is an online consultation, I have to ask you a few questions because I cannot examine you. It will take some time so please be patient.
User :   OK
Doctor :   waht is your height and weight
User :   height may be 5.6" and weight 75
Doctor :   ok
Doctor :   calculate your BMI
User :   ok
Doctor :   it is 27
Doctor :   you are ov er weight
Doctor :   i have done it for you it is 27
User :   27 means
Doctor :   BMI of 25 to 30 means you are over weight
User :   ok
User :   please help how to reduce?
Doctor :   ok
Doctor :   Do you exercise regularly?
User :   sometimes
Doctor :   ok
Doctor :   what kind of exercise and for how long?
User :   sometime walk or sometime yoga (recently morethan 15 days i did'nt exercise
Doctor :   ok
Doctor :   Do you smoke or drink alcohol?
User :   did'nt smoke and when at age 30 or 31 i taken beer sometimes.... now recently 1 time i taken.
Doctor :   ok
User :   doctor 1 question
Doctor :   ok
User :   if over weight comes, an problem in sexual life?
User :   any problem in sexual life?
User :   doctor?
Doctor :   there are chances that
Doctor :   you may have
User :   yes doctor we are far morethan 3 months
Doctor :   i did not get you
User :   u mean
Doctor :   yes doctor we are far morethan 3 months, i did not under stand this
User :   i get married last may-2007....
Doctor :   ok
User :   at the beginning when join each others she complent please reduce weight
Doctor :   ok
User :   and some times she did'nt satisfied with me properly
User :   alway complained reduce weight?
User :   please doctor help
Doctor :   ok
Doctor :   you can reduce by diet
Doctor :   and regular exercise
User :   ok
User :   want to take any medicine?
Doctor :   no
Doctor :   generally medicines are indicated only when the BMI is more than 27
Doctor :   During the first seven days you must abstain from all alcohol
Doctor :   i will give a 7 day plan
User :   ok
Doctor :   day 1
Doctor :   All fruits except bananas
Doctor :   It is strongly suggested that you consume lots of melons the first day
User :   melons means water melon
Doctor :   yes
User :   then
Doctor :   day 2
Doctor :   All vegetables.
User :   ok
Doctor :   day 3
Doctor :   A mixture of fruits and vegetables of your choice.
Doctor :   No bananas yet
User :   bananas should be no eat ok
Doctor :   yes
User :   doctor so many times i taken bananas
User :   after lunch or dinner in daily routune
Doctor :   ok
User :   ok
Doctor :   day 4
Doctor :   Bananas and milk
Doctor :   Today you will eat as many as eight bananas and drink three glasses of milk.
User :   ok
Doctor :   day 5
Doctor :   Today is feast day
User :   feast day means
Doctor :   You will eat non veg and tomatoes
User :   yes doctor
Doctor :   On day five you must increase your water intake by one quart.
User :   in day5 only water should be take?
Doctor :   no
Doctor :   you have to increase the water
User :   ok
Doctor :   day 6
Doctor :   Eat to your hearts content.
Doctor :   day 7
User :   in day 6 please tell hearts content food
Doctor :   mean what you like
User :   in day6 what kind of food to be take?
User :   ok understood?
Doctor :   what you like
Doctor :   Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Doctor :   are you there?
User :   yes doctor
Doctor :   is there any thing that else that i can help?
Doctor :   fill this form and say when done
User :   doctor with in these days can i take rice or chapati
Doctor :   restrict your rice
User :   ok doctor after 7 days my daily routune foods
Doctor :   you can go ahed with your daily foods
User :   ok doctor. within 7 days what u said must should be do it? correct
Doctor :   yes
User :   how much kgs can i reduce?
User :   after 7 days
Doctor :   10-17 pounds
Doctor :   it may vary
User :   ok doctor
Doctor :   how did you get to know about health care magic
User :   google serach
Doctor :   this online consultancy
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   doctor after diet can i enjoy my sexual life
Doctor :   yes
User :   thanks doctor
Doctor :   Thanks for consulting Health care magic. Bye for now.
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