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Diet plan for Weight Loss, breathing problem during winter - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3512 Questions
Doctor :   hi
User :   HI Doctor
User :  
I am 5'6" height
Doctor :  
how can I help you?
Doctor :  
ok
User :   I looks very short due to my belly and my weight is 80 kgs
Doctor :  
ok
User :  
I am trying to reduce the weight from last 2 months by various
User :  
mode like deit on food e.t.c
User :  
But couldn't able to get any results
User :  
need your help to reduce the weight
User :  
due to this
Doctor :  
ok
User :  
some time on job at near by heart getting some pain on nerves
User :  
which is unbareble to some time
User :  
need help to reduce weight.
Doctor :   ok

Doctor :  
i will help you in this
User :  
please
Doctor :  
can I ask few relevant questions?
User :  
pls doctor
Doctor :  
plz tell me in detail regarding your daily dietary schedule
User :   morning generally use to take break fast and afternoon normal rice or Roti.
User :  
and Dinner might be salad or some times due to hungry some tiffins like Dosa or IDLY
Doctor :  
ok
Doctor :  
how frequently do you dine out?
User :   weekly once or fortnightly once.

Doctor :  
ok
Doctor :  
Do you smoke or chew tobacco/drink alcohol/Any illicit drugs. If yes how much/how often and how long you have?
User :   Indeed for all the above - NO.

User :  
I am vegetarian
Doctor :  
ok
Doctor :   Please mention about the Sleep, Stools and Appetite, any specific problems with them.

User :   I use to go to bet approx at 10.30pm and wake up between 6 to 6.30 am

Doctor :  
ok
Doctor :   did you noticed my question?
Doctor :  
Please mention about the Sleep, Stools and Appetite, any specific problems with them.
User :   unable to understand the question

Doctor :  
you have mentioned regarding the sleep that you dont have any problem
Doctor :  
I wanted to know that if you are having any specific problem with stools and apetite
Doctor :  
or both of them are normal?
Doctor :  
or you feel that you have much more apetite as compared to others
User :   stools .... Normal

User :  
Appetite - compared to others feels little bit more
Doctor :   ok

Doctor :  
Have you taken/taking any medicines or had any consultation with a Doctor?
User :   NO. Not yet consulted any doctor for weight management

Doctor :  
ok
Doctor :  
Plz provie your age
User :  
30 years
Doctor :  
Any history of Allergies/ Diabetes/ High Blood pressure/ Thyroid/ Heart disease/Asthma/ paralysis /Breathing problems
User :   are you asking in family history ?

Doctor :   yes
Doctor :  
even you?
User :   In family History : BP and Heart Disease (for DAD)

User :  
for me : Breathing problem in winter and rainy season due to heavy cold
Doctor :  
ok
Doctor :   the first step is to lose weight by the diet
Doctor :   have you ever been a part of weight loss program?

User :  
No.
Doctor :  
ok
Doctor :  
I will send you a customized diet chart for you within next 72 hours in which i will mention few tips to reduce weight
Doctor :  
is it fine with you?
User :   pls send

Doctor :  
ok
User :  
i hope you are having my mail ID
Doctor :  
Plz confirm your details
Doctor :   Email: YYYY@YYYY

Doctor :  
is it correct?
User :  
correct
User :   one more help required
Doctor :  
Plz proceed
User :  
some times i am getting unbearable head ach
User :  
pls help
Doctor :  
ok
Doctor :  
is it occassional?
User :   very often

Doctor :  
ok
Doctor :   does it involves complete head or a part of it?
User :  
complete head
Doctor :  
ok
Doctor :  
you can take Tab. SUMO whenever you feel headache
Doctor :  
it needs to be taken after food
Doctor :  
did you follow?
User :   ok

Doctor :  
Is there any thing else I can help you with?
User :   as of now ok

Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   Thanks a lot

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