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Diet plan and work outs to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doc..umm im 14 an i wiegh 160..can you do a diet plan for me?
Doctor :   ok
Doctor :   i will calculate ur BMi or body mass index
User :   ok thank you
Doctor :   we determine how much weight u need to lose by this
Doctor :   ok
User :   ok doc
Doctor :   ur BMi or body mass index
Doctor :   is
Doctor :   whats ur height?
User :   ummm 5'6 or something...i think
Doctor :   ok
Doctor :   ur BMi is 26
Doctor :   diet plan includes
Doctor :   u need to avoid taking junk food like chips
Doctor :   no pepsi
Doctor :   avoid sweets,fatty food
Doctor :   less of alcohol beverages
User :   o ok ..but how long do i need to work out?
Doctor :   try to have more of vegetables and fruits
Doctor :   avoid chicken totally
Doctor :   u can fish
Doctor :   u need to work out atleast 1-2 hours per day

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