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Diet plan and tips to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
User :   hello
Doctor :   hi how can i help you
User :   and my age is 21
User :   I want to increase my weight
User :   am just 57 only now :(
Doctor :   How can I help you?
Doctor :   Yes.
Doctor :   Thanks for logging back.
User :   I want to increase my weight
User :   its ok..
Doctor :   Ok.
User :   my age is 21
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   21
User :   Male
User :   Chennai
User :   Unmarried
User :   57 and 5.10
Doctor :   Ok.
Doctor :   Please calculate your BMI with this link WWW.WWWW.WW User :   ok..
User :   hi
User :   my BMI is 19
User :   Doctor?
Doctor :   Ok.
Doctor :   Your BMI should be between 20-25
Doctor :   do you have any other health problems?
User :   ok..
User :   hmm.. noo
Doctor :   Ok.
Doctor :   You should take a healthy diet.
Doctor :   Avoid outside foods as much as possible.
User :   ok..
User :   Am staying away from home..
User :   am taking food only in Holtels
Doctor :   Ok.
Doctor :   You should take whole milk atleast twice a day with a protein powder
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter
Doctor :   Non-veg to b included daily. if you are non-vegetarian
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet every day.
User :   ok...
User :   ok thank u so much doctor
Doctor :   Please fill the feedback form say done when done '
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   please confirm your details
Doctor :   are you there?
User :   yes
Doctor :   Ok.
Doctor :   YYYY@YYYY Mobile : 0000
please confirm your details
Doctor :   have fruits like custard apple, banana, grapes , sapotas, mangoes pineapple along with the others.
User :   is that weight gainer chocolate is free?
Doctor :   The cost is present in the website
User :   I am unable to browse the website
User :   its giving error
Doctor :   Ok.
Doctor :   A person will contact you
Doctor :   shortly
User :   oh..
Doctor :   And they will give you the details
User :   how they will call me?
User :   i never gave my details
Doctor :   they will mail you the info from our website
User :   oh.. ok..
Doctor :   the details for any product we prescribe will be collected by them
User :   wats ur asl?
Doctor :   our company is bangalore based
Doctor :   we work as a team
User :   oh.. very good
Doctor :   my individual details are irrelevant here
User :   ok...
Doctor :   anything else?
User :   hmm...
User :   nothing else.. thank u :)
Doctor :   bye for now
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