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Diet plan and regime to reduce tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   I want to get a diet plan in order to reduce weight
Doctor :   yes I can help you over chat
Doctor :   regarding the diet
Doctor :   What is yoru age
Doctor :   Height and weight
User :   what details do u require
User :   i am 33
Doctor :   Waist Circumference
User :   Height - 5ft 1.5 inch
User :   Weight is 60
Doctor :   I think your height is just fine
Doctor :   You should not put on weight
User :   but i have weight centered on my tummy
User :   basically tummy problem
Doctor :   it would be good if you can reduce the tummy with abdominal exercisews
User :   but i feel the need to reduce weight
Doctor :   Ok
User :   if i can lose a some 5-6 kilos
Doctor :   Do you exercise regularly
User :   no
Doctor :   In fact you have to first start on it
User :   ok
Doctor :   Because exercise is what is more imporant
Doctor :   along with wht you eat
User :   which exercises in particular do u suggest
Doctor :   Jogging, Cycling
Doctor :   are the best
User :   for tummy?
Doctor :   Any exercise you choose should be regular
Doctor :   IF you are looking for abdominal exercises
Doctor :   then choose floor exercises
User :   and could u give some healthy diet suggestions also
Doctor :   Yes
Doctor :   have Oats, Cereals and porridge for breakfast
Doctor :   Mid morning snacks in the form of fruit juices
Doctor :   Fruit chats
Doctor :   Fruit
Doctor :   at 11AM
Doctor :   Lunch at 1 AM with Roti , small cup rice , one subzi, one cup dal, Salad and curd
Doctor :   Mid evening sncak at 5 PM with Tea with biscuits
Doctor :   Hello are you there
User :   ya..ya
User :   sorry
User :   i got some call
Doctor :   Dinner at 8AM with roti, subzi, salad and fruit
User :   i am working with a bank
Doctor :   10 PM bedtime
Doctor :   with i cup of milk
User :   so, adherence to timings is a little difficult
Doctor :   Adherence is key too
Doctor :   If not adherence to diet
Doctor :   exercise is very important
User :   ok..thnx
Doctor :   anything else
Doctor :   DId you follow the diet?
Doctor :   Any questions
User :   any particular fruit/
User :   and how many chapatis
Doctor :   Any seasonal fruit is good
Doctor :   Chapatis 2 in the lunch + rice
Doctor :   2 roti in the dinner
Doctor :   and your favorite subzi
User :   but i've heard that some fruits have more fat/sugar
Doctor :   Do not bother about that
Doctor :   Most of fruits are good
Doctor :   especially seasonal
User :   ok..thanks
Doctor :   Please fill the feedback form
Doctor :   Thanks for consulting us. Bye for now.
User :   thnx
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