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Diet plan and exercise for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2479 Questions
Doctor :   Hi
Doctor :   It seems you moved out
Doctor :  
Please login for medical queries
User :   hii doctor
User :   r u there???
Doctor :   Yes
User :   ???
Doctor :  
GO ahead
User :   hw r u ??
Doctor :  
I am good
Doctor :  
and how r you?
User :   me fine
User :   Doctor i have a question about my health
Doctor :  
Ok
Doctor :  
go ahead
User :   I am 23 yrs old my height is 5 feet 6 inch but i am very thin my weight is abt 53 kgs !!
Doctor :  
ok
User :   can u give me some advise hw to increase my weight
Doctor :  
Okj
Doctor :  
I shall
User :   i think my diet is good but i think its hereditary because my mother is thin
Doctor :  
You should increase yur weight by good diet
Doctor :  
and exercise
User :   okk wht kind of food and wht kind of excercise will help me
Doctor :  
sure
Doctor :  
Do lot of snacking
Doctor :  
Take snacks once in 2 to 3 hours
Doctor :  
liek milk shakes with ice cream
Doctor :  
nuts
Doctor :  
Vegetable seeds
Doctor :  
soya
Doctor :  
Take lot of dairy products
Doctor :  
exercise is by weight exercise and brisk walking
User :   i work in software industry so is this possible to take food once every 3 hrs
Doctor :  
You can carry it in box
Doctor :  
You can always carry nuts
Doctor :  
You can always carry biscuits
Doctor :  
Take fruits
Doctor :  
and seeds
User :   I work in software industry so is this possible to take food every 3, 4 hrs
User :   ???????????
Doctor :   It seems you moved out
Doctor :  
Bye
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