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Diet plan after delivery - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   Tell me
User :   hi
User :   I want some suggestions
User :   related to post partum
Doctor :   Yes tell me.
Doctor :   ok..
User :   about diet
User :   wht to take so tht to keep one healthy
User :   shud i avoid chappatis
Doctor :   How many days since you have delivered.
User :   it was on 13th june
Doctor :   ok..
Doctor :   are you breast feeding well
User :   yes
User :   i always feel hungry
User :   might be coz of long feeding
Doctor :   that si associated since you have lost a lot of vital nutrients during the delivery and the breast feding will extract them too..
User :   can i have a diet chart of post partum period????
Doctor :   Food sources include low-fat and fat-free dairy products and green leafy vegetables -- such as broccoli, AAAAAAA and collards.
Doctor :   multivitamins and prenatal vitamins, for example, supply less than one-third of the 1,000 to 1,300 milligrams of calcium recommended daily.
Doctor :   Food sources of iron include lean beef, dried fruits, figs, tofu, oysters and spinach.
Doctor :   Exercise regularly after delivery and make it a part of daily life.
User :   Is there a proper diet chart which i can have and get it followed by my maid ??
Doctor :   It needs to be balanced diet not some thing like a chart that you should be follow ing since there are essential nutrients that you will need
Doctor :   that may not be attained from following the chart
Doctor :   however..
User :   still...if anything could help me regarding this
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and , you can also call them alternatively at 0000
Doctor :   they will proved you online consultation with the Dietitian and the diet that you are looking for..
User :   ok,thanks
Doctor :   Is there any thing else that I could help you with?
User :   i'll try to contact them
User :   no thanks
Doctor :   pleasefill this form and tell me when done..
User :   done
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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