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Diet pattern to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   iam 23
Doctor :   please go ahead with ur medical query
Doctor :   ok
User :   actually iam looking very tall ny height is 6 feet, but my weight is only 55Kg's
Doctor :   ok
Doctor :   u want to gain weight isit
User :   s
Doctor :   i will calculate ur BMI
User :   ok
Doctor :   or body mass index
User :   may be it should be 75Kg's
User :   i need to gain my weight up to 75Kg's
Doctor :   i will tell u the ideal weight and give diet tips to increase weight
Doctor :   ok
User :   sure
Doctor :   ur BMI is 16
Doctor :   normal BMI should be 20-24.9
User :   ok
User :   wat type of food item can i take
Doctor :   ur dieal weight should 67-80
User :   s
Doctor :   Eat more calories
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
User :   i eat daily 2 eggs
Doctor :   ok
Doctor :   u can start eating more of curds, milk
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
User :   ok
Doctor :   also u need to exercise
Doctor :   best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dip
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and , you can also call them alternatively at 0000
User :   ok
Doctor :   u can also take this tablet
Doctor :   sorry protien supplement from XXXXX
User :   may i know name of d tablet
Doctor :   protien supplement not tablet
User :   ok
Doctor :   PP WEIGHT GAINER 2200 GOLD-VANILLA Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
User :   any thing else
Doctor :   or XXXXXXXX pharmacy outlets in your city.
Doctor :   for 3 months
Doctor :   ok
Doctor :   anything else u wan tot know about
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday
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