Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
160 Doctors are Online

Diet modifications for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hello mam
User :   i m 26 years old boy....
Doctor :   Ok
User :   my weight is 47 kgs
User :   and int not gain
Doctor :   what is your height ?
User :   i want to 50 above
User :   5'7"
Doctor :   You need to take a high protein diet,
Doctor :   Do you have any health problems?
Doctor :   You need to take nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
Doctor :   Non-veg to b included daily. if you are non-vegetarian
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet every day.
Doctor :   Take 2 glasses of whole milk everyday with a Protein powder like Proteinex.
User :   ok
Doctor :   Can you take milk?

Doctor :   Have fruits like custard apple, banana, grapes , pineapple along with the others.
Question is related to
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor