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Diet modification to reduce excess weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   i am 23 years old and i'm so fat and what can i do to reduce it
User :   i'm taking daily walking and jogging for 2 hours
Doctor :   Provide your age, gender, oocupation, marital status height, weight
User :   age 23
User :   male
User :   software
User :   single
User :   160
User :   93
Doctor :   Ok
Doctor :   You should mainly focus on the diet
User :   ok
User :   then
Doctor :   The diet should be devoid of excess fatty and oily foods, sugar, rice
User :   ok
Doctor :   You should reduce the overall quantity to slightly more than half the previous quantity
Doctor :   You should take phulkas instead of chapathis
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