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Diet modification for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hi
Doctor :   hi
User :   thanks for you online query chating
Doctor :   you are welcome
Doctor :   please go ahead with your query
User :   can i knowyour name pls sir!
Doctor :   Dr.
User :   sir presently i am working in reputed organization
User :   i m basically from india
Doctor :   ok
User :   my age is 28now, stil from child hood i am very thin, i mean now even changed at this age of 28
Doctor :   ok
Doctor :   what is your current weight and height?
User :   weight is 48 and height is 5ft 8 inches
Doctor :   ok
Doctor :   do you have any other health problems?
User :   no i am not married sir, but little i smoke ocassionally .
Doctor :   ok
Doctor :   any drinking or other addictions?
User :   no no i am a muslim sir, i dont have such habit.
Doctor :   ok
Doctor :   you need to eat a healthy diet
User :   i didnot went any time to gym as i am not interested to lift weights
Doctor :   take nuts like almonds, cashew. raisins , walnuts atleast once a day
Doctor :   Breakfast should include egg with bread or chapattis wheat with ghee or butter
Doctor :   take 1-2 glasses of whole milk with protein powder or dry fruit powder
Doctor :   eat regular small frequent meals
User :   shall i eat dates daily
Doctor :   yes
Doctor :   they are very energy dense
User :   please u say me what i must drink energy
Doctor :   mix soya powder into chapathi dough
Doctor :   Proteinex powder is good
Doctor :   any protein supplement is good
Doctor :   take non-veg daily
Doctor :   especially kheema
Doctor :   Have milkshakes for snacks
User :   ok sir,
Doctor :   add a little ghee 2-3 tsps in your diet
User :   but how must i do smoke
Doctor :   smoking reduces appetite
Doctor :   and causes weight loss
Doctor :   try to restrict your smoking habit
Doctor :   first cut down the number of cgarettes
User :   ok sir i wil stop it very soon
User :   ok sir
Doctor :   also fruits like custard apple, banana, grapes , pineapple
Doctor :   should be taken
User :   i am eating bananas daily, to increase weight
Doctor :   also sleep adequately
Doctor :   ok
Doctor :   you can also take WEIGHT GAINER 1850-DUTCH CHOCOLATE available in Strawberry, banana flavors and Vanilla flavors
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   for a month
Doctor :   For Details Visit and Buy the product.
User :   ok but this is used in gym
User :   or without gym
Doctor :   without gym
Doctor :   first you should gain weight
Doctor :   and then yo can consider toning up
User :   pls tell me fruits names, to increase weight first
Doctor :   you can do mild jogging or walking 5 days a week
Doctor :   custard apple, banana, grapes , pineapple, mangoes
Doctor :   sapota
Doctor :   avoid stress
User :   my personality is very weak
Doctor :   YYYY@YYYY
Mobile : 0000 0000 please confirm your details
Doctor :   ok
User :   ya its confirmed sir
Doctor :   i also suggest that you get your haemoglobin tested
User :   ok sir, i did twice a month
Doctor :   as you are complaining of weakness
User :   but no change
User :   no problem in haemoglophin he said
Doctor :   ok
Doctor :   just eat home made food as much as possible
User :   pls tell me gud powder name, what time i eat and whr its available
Doctor :   stick to the diet i gave you
User :   i am always eating at hotel
User :   hotel fod i eat sir
Doctor :   ok
Doctor :   that must be the main reason
User :   ya sir, i work and eat at hotel and sleep
Doctor :   ok
User :   no cookig facility avail in my company
User :   sir
Doctor :   ok
Doctor :   just try to take the powder i gave you
Doctor :   eat more groundnuts
User :   3 times a day
Doctor :   ok
User :   about powder how much i use daily at what times before or after meals
Doctor :   3 cups in one glass
Doctor :   once
User :   i mean before or after meals
User :   at before going to bed is it necessary to take
Doctor :   any time
Doctor :   preferably after snacks
User :   snacks what i must use
Doctor :   dry fruits, milk shakes, any snacks
User :   i am using bananas daily
Doctor :   yes
Doctor :   thats good
Doctor :   just follow the diet i gave you
Doctor :   if there is any further thing you need refer to
User :   ok sir
User :   sir u r from which city and country
Doctor :   we are bangalore based
User :   so u wil sit daily online
User :   so now u r in hospital sir or in ur office sir
Doctor :   we are not a hospital we provide online consultations
Doctor :   we are available from 9AM to 9PM IST everyday.
Doctor :   Please fill the feedback form say done when done
User :   sir one thing sir, i always drink TEA shal i avoid it
Doctor :   not necessary
Doctor :   just dont take it after 4 pm
User :   actualy sir i wil not get hunger always
Doctor :   ok
User :   if i want to call how its available sir
Doctor :   also take a syrup called Bayer's tonic
Doctor :   that improves hunger'
Doctor :   Have you filled the feedback form which I have sent?
User :   yes sir, i have it
Doctor :   ok
User :   no sir, i did not filed feed back form
User :   i not filed the above infr. u send wil be erased after ur signout
Doctor :   do you want me to send it again?
Doctor :   no it wont be erased
User :   yes sir.
Doctor :   ok
Doctor :   did you fill the form?
User :   yes i had registered
User :   which form sir?
Doctor :   did you get the form that said excellent, very good?
User :   ya ya yes i voted abour ur view to me
Doctor :   ok
Doctor :   anything else i can help you with?
User :   for increase of blood in my body what should i take
User :   sir
Doctor :   dates and green leafy vegetables
Doctor :   kheema
Doctor :   is good
User :   ok sir
User :   thankyou
User :   but how is the procedure to call up u sir
Doctor :   take any protein powder with milk
Doctor :   The number is 91-80-0000 (Mon - Fri, 12PM to 6PM)
User :   pls tell me protein powder milk
User :   is its tol fre sir
Doctor :   no
Doctor :   it is not toll free
Doctor :   we are a private organisation
User :   from how i call
Doctor :   you can email us at YYYY@YYYY
Doctor :   alternatively
User :   ok sir
Doctor :   anything else?
User :   sir very much thankyou, if i feel any else query i always good hope and reply from u doc.
Doctor :   sure
Doctor :   you are welcome
User :   thnkyou.
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
Doctor :   hi
Doctor :   are you back?
User :   sir i am sorry to say that i chated with u now and lost the information u given to me
Doctor :   hi
Doctor :   hi
User :   hi
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