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Diet modification, abdominal crunches for loosing belly fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hio
User :   hi doc
Doctor :   how can i help you?
User :   i juz wanna ask u how to loose fats 4rm stomach
Doctor :   Let me know your age and sex first ..
Doctor :   so that i can advise you properly
User :   m 21 male
Doctor :   ok
Doctor :   what is your waist circumference?
User :   dunno
Doctor :   ok
Doctor :   Do you excercise regularly?
User :   no
Doctor :   ok
User :   running wil do
Doctor :   what is your height and weight
User :   height is 5.2 n weight is 78kgs
Doctor :   ok it seems your are a little bit overweight
User :   yup
Doctor :   first of all try to deduct the excess calories from your diet
User :   yup
Doctor :   ok
Doctor :   and do excercise regularly
Doctor :   and cut down the oil foods
Doctor :   have fibre diet
Doctor :   like vegetables and leaves like that
Doctor :   and fruit juices
Doctor :   and another method what you have to follow is do abdominal crunches regularly along with your running
Doctor :   Are you there
Doctor :   have a nice day
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