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Diet layout for weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   HI i am 24 yrs old guy from XXX
my weight is 45kg very less compare to height of 163cm approx..
and i travel a lot on XXX on on avearge i travel 3.30hrs daily mon-friday.
working in XXXform abt 10 hrs.
Lot of people complaining about my body very slim not heathy i want to increase the weight and also my body (not gym body)...heee..
so look like 24 yr old guy..
i am started to eat cheez which i hate mos bye cheez sandwhich...can u help me out i can get good food program.
Doctor :   Hello.
User :   hi
Doctor :   Let me read your query.
User :   this my question plz guide me
User :   ok
Doctor :   I shall help you.
User :   gr8
Doctor :   Are you veg or non vegetarian?
User :   non-veg
Doctor :   Ok.
Doctor :   you have take more in take of protein
Doctor :   in your diet.
User :   ok
User :   wht type of food i can eat in morning
Doctor :   Try make you breakfast the best meal.
User :   ok
User :   like wht
Doctor :   It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.
Doctor :   Protein powders and nutritional supplement drinks
User :   can u give suggest me some breakfast schdule.. like
User :   morning breakfast : milke like this
User :   6 times for day
Doctor :   Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts.
User :   k
Doctor :   If you want XXX will prepare a diet chart for you.
Doctor :   Did you see a blink on the right side?
User :   s
User :   s
Doctor :   A high-quality multivitamin and mineral supplement is a good idea to make sure you are getting all of the vitamins and minerals you need.
User :   i not good in understanding the protein.. and vitamin..all that..
User :   so i need experts advice
User :   as u..guys..
User :   so i just blindly follow that
Doctor :   You can take our diet chart plan.
Doctor :   It will help you gaining good weight.
User :   one more thing..
Doctor :   Yes.
User :   i did not eat curd..
User :   i hate that..
User :   i was not eating cheez also..
Doctor :   But it is good for health
User :   but to gain wait i started that..
User :   yes its
Doctor :   That is good.
User :   did that diet chart will increase my weight and how much in month or 3 month
User :   ?
Doctor :   It will be a according to the weight gain required.
Doctor :   Usually around 5 kgs per month.
User :   ooh...that sounds gr8..
User :   the diet will be as per my age..
Doctor :   Is there any thing else i can help you with?
Doctor :   Yes.
User :   s
User :   how much its cost ?
Doctor :   199
User :   ok
User :   one thing abt odd stuff..
Doctor :   you can search the site, they have different plan.
User :   ok
User :   eating rice can increase the weight naa ?
Doctor :   Yes.
User :   i eat lot of rice 2 times of the day..
User :   from childood
Doctor :   That is good.
User :   there no effect in my weight why so ?
Doctor :   Either you are burning the extra calorie/ taking less calorie.
User :   ok
User :   how much should be the normal calorie intake for me should be perfect
User :   ?
Doctor :   Give me your height and weight.
User :   164cm
User :   and weight 45 only :(
User :   162cm i thing
User :   u there
Doctor :   2000
Doctor :   around
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