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Diet for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3560 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   I have put up some weight how can i reduce them
Doctor :   sure i will help you
Doctor :  
May I know your height and weight?
User :   5 inches and weight is 55 kg
Doctor :  
5 feet u mean to say
User :   yes soory
Doctor :  
Ok
Doctor :   Your ideal weight is 50 kg
Doctor :  
So you will need to drop just 5 kgs
Doctor :  
which is not that difficult
User :  
can u suggest me some tips to reduce the weight i am trying but still the same weight
Doctor :  
Of course
Doctor :  
The 2 main things are Diet and Exercise
Doctor :  
So tell me about your diet
Doctor :  
Are you vegetarian/non-vegetarian?
User :   non-vegetarian
Doctor :  
Ok
Doctor :   what is the frequency?
User :   i did not get u
Doctor :  
Frequency of non-veg/week
User :  
once in a week or twice not more then that
Doctor :   Ok

Doctor :  
You need to be cautious of not taking too much of oils and fats
Doctor :  
in any food, be it veg/non-veg
Doctor :  
Avoid fried items
User :  
can i use sono slim belt.
User :  
?
Doctor :   sorry to say
Doctor :  
they dont help
Doctor :  
Only marketing strategies
User :  
ok
User :  
what about skipping daily 50 jumps is ok
Doctor :   So, Diet is important, safe and quite natural
Doctor :  
Skipping for how much duration do you do?
User :  
daily morning 50 jumps
Doctor :  
Like for 10/20 mins
Doctor :  
Do it for 20 minutes atleast
Doctor :  
if skipping
User :   ok
Doctor :  
But for other exercises like Walking you can do it for 30 minutes
User :  
diet mean's what to ristick apart from oil,fat and fried iteam's
Doctor :  
Sugar and sweeets
Doctor :  
Soft drinks
Doctor :  
Take sugarless coffee and tea
Doctor :  
can use sweeteners like Sugarfree
Doctor :  
Take whole grains like oats, atta, ragi, red rice
Doctor :  
instead of refined grains
User :  
once in a week also we can not have sweets?
Doctor :   You can

Doctor :  
But in limited quantity
User :  
in morning brakefast what do u suggest to have?
Doctor :   Oats with fruits
User :  
in dinner?
Doctor :  
Take whichever you are comfortable with
Doctor :  
You can take dry chapathi
User :  
rice is ok
Doctor :  
with veg curry, dal
Doctor :  
Rice if you use red rice
Doctor :  
That would be better
User :  
ok
Doctor :  
Limit the quantity as well
User :  
thanks
Doctor :   Is there anything else I can help you with?
User :  
no thanks a lot
Doctor :  
Please fill the feedback form say done when done.
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