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Diet for weight reduction and solution for dark circle around eyes - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3479 Questions
Doctor :   hi
Doctor :  
how can we help u
User :   hi
User :  
hi
User :   I have queries regarding weight loss..

Doctor :  
ok
User :  
i am 5.7 iches .. weight is 75 kgs
User :  
age 28
Doctor :  
wat profession are u in
User :  
i want to reduce my weight as soon as possible..advice me on this
User :  
i am a software engg
User :  
i hardly get time for any exercise...
Doctor :  
have u tried any weight loss programme before
User :  
no
Doctor :  
Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc?


User :  
no
Doctor :   Have you seen a doctor to rule out a medical problem for your weight problem?
User :  
is it really required to check?
User :  
no
Doctor :   it cud be one of the causes
User :  
i didn't get u
Doctor :  
Do you exercise regularly? If yes what kind of exercise and for how long?
User :  
no regulary
Doctor :   there are some medical conditions that in it self will lead on to increase weight gain
User :  
when ever i get time .. i do go for a walk for 30 mins.. but it is very rare
Doctor :   is it a casual walk or a brisk

Doctor :   walk

User :  
casual walk
Doctor :  
ok
Doctor :  
Do you smoke or drink alcohol? If yes how much how often?
User :   no..not at all...
Doctor :   Does anybody else in your family have a weight problem?
User :  
no
User :  
father was a diabetic patient
Doctor :   What is your daily diet?
Doctor :  
ok
User :   breakfast: idli, dosa, uppma with a cold milk luch- 2 chappaties and a bowl of rice ... dinner: i will have something heavy at 7 and go to bed by 10 pm
Doctor :  
Have you measured the waist and hip circumference any time?
User :  
waist is 34
Doctor :   k
User :   can we reduce fat by medicine
User :  
without any side effects
Doctor :  
yes you do have medicines to reduce your cholesterol level
Doctor :   and the triglyceride levels
User :  
what sort of medicines i sould go for?
Doctor :  
sibutramines will be the group but you will have to consult the doctor in person to have the prescription to take them
User :  
k
Doctor :  
these go along with a strict diet chart
User :   like?
Doctor :  
which needs to be followed
User :  
give me the diet chart
Doctor :   - The Truth about Diet, Fitness, Nutrition and Weight loss
Doctor :   Remember 7500 Kcal energy deficit shall decrease the weight by one kg.
Doctor :   Jogging for one mile will burn only 150 cal of energy.
Doctor :   Skipping meals does not help to reduce the weight, instead the opposit
User :  
ok
Doctor :   is there any thing more that u wud ned
User :  
what about walking..how much calories it will decrease
Doctor :  
well it need s to be a brisk walk and by that we mean 1/2
User :   brisk means what sort walk?
Doctor :   hr walk shud cover 5 km and must feel tired@ the end of the walk

Doctor :  
with moderate sweating
User :  
ok
User :  
should i need to go for a abs execises?
Doctor :   the amount of calories burnt will depend on how often u walk and how regular;y

Doctor :  
exersise will help u but consistantly
Doctor :  
not irrregularly
User :  
k
Doctor :  
ok
User :  
i have one more query regarding dark cricles
Doctor :  
ok go on
User :   profession is like this... i need to sit for long time infornt of the computer screen.. my guess is because of that
Doctor :  
yes that is one of the causes
User :  
so what would be the solution for it
Doctor :  
apply lotions like Lactocalamine regularly for 3months 3-4times a day @least you will ahve improvement
User :   Lactocalamine -- is it a name of the medicine

Doctor :  
Dehydration also is a cause so take plenty of fluids
Doctor :   tats a lotion
Doctor :   constant rubbing will also lead on to it so avid tat

Doctor :  
how long have u been having it
User :  
almost a year..
Doctor :  
IS it unilateral or bilateral?
User :  
means?
Doctor :  
one eye or both]
User :  
both
Doctor :  
Known allergies?
Doctor :   R u there
Doctor :  
I have to close this window as there is no response from your side. Please get back if you need any medical advice.
User :  
there
Question is related to
Diseases and Conditions
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