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Diet for weight loss for couples - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3545 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Good evening
User :   my weight is 89
User :   age 36
User :   i would like to reduce my over weight
User :   doing deit
User :   pls guide me
Doctor :   Yes, our records say that ou have come multiple number of times on our portal
User :   yes
User :   i am not getting link properly
Doctor :   How can i hlep you
Doctor :   Which one
User :   yes
User :   here i am not uunderstanding those criterisas
User :   same problme my wife also
Doctor :   ok
User :   she is 28 weight 74
User :   so, she don;t know english
User :   any information in telugu it is good
Doctor :   wait
Doctor :   I shall get back to you
Doctor :   yes
Doctor :   You follow the diet like this
Doctor :   Include whole-wheat products like wheat, rice, ragi, jowar, oats, broken-wheat (dahlia) and maize, whole and sprouted legumes, pulses, all vegetables, plenty of green leafy vegetable and fruits, low fat skimmed milk and skim milk curd, buttermilk, fish and egg white in the diet. Drink plenty of water .Use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items
Doctor :   Avoid cakes,pastries,maida,fried vegetables, potato and banana chips, canned vegetables, cheese, butter, cream, condensed milk, sweets, chocolates, and ice creams, egg yolk, lobster, prawns, chicken with skin, all organ meat, red meat, crabs, and oyster, pickles, papads, sauces, and salt biscuits in the daily diet
User :   ok
User :   food timings
User :   basically we telugu people
User :   so we can eat more rice
User :   for lucn and dinner
Doctor :   eat koora more than rice
User :   ok
Doctor :   include fresh vegetables and fruits in between meals
User :   ok
User :   so, we can take rice for both meals
Doctor :   do atleast 40 min of walk for 3 km dialy
User :   but less rice
User :   ok
Doctor :   yes but more of vegetables
User :   ok
User :   is there any madecine to reduce colastral
Doctor :   You can also have 2 rotis with one koora
Doctor :   Yes there is medicine
Doctor :   but that is prescribed by the doctor
User :   ok
User :   2 roties for lunch or dinner
Doctor :   dinner
Doctor :   anything else you want
Doctor :   Copy and paste the diet
Doctor :   on the comp
User :   ?
User :   Copy and paste the diet ?
Doctor :   I have given the diet to include and avoid
Doctor :   so the list you copy and paste so that you can remember it
Doctor :   ok
Doctor :   anything else
Doctor :   I am closing now thanks for consulting
User :   what i need avoid?
Doctor :   bye
User :   any websites regrding this information
Doctor :   Avoid cakes,pastries,maida,fried vegetables, potato and banana chips, canned vegetables, cheese, butter, cream, condensed milk, sweets, chocolates, and ice creams, egg yolk, lobster, prawns, chicken with skin, all organ meat, red meat, crabs, and oyster, pickles, papads, sauces, and salt biscuits in the daily diet
Doctor :   actually i suggest you to see a nutritionist
Doctor :   who will schedule for both the couple
Doctor :   according to the diet you eat at house
Doctor :   telugu diet
Doctor :   You can stick the menu for the week on your fridge and follow
Doctor :   ok
User :   ok
Doctor :   bye
User :   Hello
User :   another query from my side
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