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Diet for weight loss and maintenance of good health - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
User :   Hello Doctor
User :   I want to know How can I keep myself fit and healthy
User :   ?
Doctor :   hi
Doctor :   how can i help u?
User :   My Height is 5.8' but wait is 78
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   Age: 26 Male Single, 5.8' 78KGs
Doctor :   k
Doctor :   ur weight is almost on the standard
User :   I guess its more
User :   I want to put down 8 kgs
Doctor :   its slightly more
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   No
User :   little stomach that too these days... I want to reduce my stomach
Doctor :   Few tips to bring about weight loss as well as ensuring good health.
User :   please
Doctor :   Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra).
Doctor :   Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet.
Doctor :   Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body.
Doctor :   r u there?

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