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Diet for treatment of acne and body heat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1764 Questions
Doctor :   hi
Doctor :  
how can i help you?
Doctor :  
please proceed with your health query.
User :   I am having Pimples on my Cheek and also Pus filled in it
Doctor :  
ok
User :   Everytime I eat Non Veg it comes out
Doctor :  
since when you are facing this problem?
User :   1 Year
Doctor :  
what treatments you have taken uptil now?
User :   Not yert
User :   *Not yet
Doctor :  
ok
User :   Kindly Diagnose me
Doctor :  
does ot happen morte when yu take faty non veg meal?
Doctor :  
or does it happen every time you take non veg?
User :   yes It happens when I eat Chicken or Mutton
Doctor :  
ok
Doctor :  
then i suggest you to avoid them including eggs
Doctor :  
take a lot of citrus fruits and citrus fruit juices
Doctor :   take watermelons
User :   I used to do Gym for 2 Years.I was 86 Kgs till March 2009
Doctor :  
also avoid use of fried foods and limit your oil intake to about 5-6 tbsp per day
Doctor :  
what is your current weight and height ?
User :   Then I decided to reduce my weight and reduced 26 Kgs in 30-45 days by dieting.Current Height and weight is 5 Foot 9 Inches and Weight 70-72 Kgs
Doctor :  
ok
Doctor :  
that is good
User :   Doctors told me that I have massive Heat in my Body
Doctor :  
regarding your pimples you wil need to follow the diet guidelines and the following tips
Doctor :  
follow what i have already suggested to combat the heat
User :   Tips that you told me earlier.Do I have to follow them ?
User :   Ok Sir
Doctor :   and also these following ones
Doctor :  
1) wash the pimple prone areas with a diluted solution of benzoyl peroxide 4% twice a day
Doctor :  
2) include plenty of green vegetables and salads in your diet witha teaspoon of loive oil in them
Doctor :  
3) use a 'non-soap based' cleanser twice a day especially after coming back from outside and after your workouts
User :   my skin is very dry.What to do for that?

Doctor :  
dry skin can result from either dietary issues or with environment changes
Doctor :  
including fruits and salads in diet along with olive oil helps.
User :   Due to my Dry skin,Whenevr I used to come from Sunlight in my room,I get itching sensation on my back and hair
Doctor :  
make sure to take 3 servings of vegetables and 3 servings of fruits per day.
Doctor :  
use a moisturizer after washing your hands and feet and face. it should be labeled as 'non-comedogenic' or non-acnegenic'
User :   Please suggest me regarding that Itching Sensation
User :   Why it happens?
Doctor :  
the itching is due to the dry skin itself.
Doctor :   so treating that wil stop this too
User :   Shall I apply Cold Cream after bath on my face ?
User :   Or should I apply Moisturiser only as suggested by you.
Doctor :  
you could do that provided it has the 'non-comedogenic' or non-acnegenic' label on it
Doctor :  
to prevent your pimples getting worse
User :   What should I eat/Drink to my Body Heat under cool apart from Fruits and also tell particular fruits to eat for the same
Doctor :  
i have already suggested you to take plenty of citrus fruits and water melon and their juice
Doctor :  
you should take 1 juice per day once in morning and again in evening
Doctor :  
and avoid egg, chicken and mutton
User :   Can you list some Citrus Fruits as I do not know any Citrus fruit.Also tell me which Juice to take as Watermelon Juice is not available at Juice shops
Doctor :  
instead take fish which will provide you with omega3 fatty acid which helps in fighting the body heat as well it is good for pimples.
Doctor :   citrus fruits includes oranges, lemon, sweetlime etc
User :   Ok
Doctor :  
and water melon is available in selected shops
Doctor :  
it depends on your locality
User :   Shall I go For Orange Juice?
Doctor :  
Is there any thing else I can help you with?
Doctor :   you should take 1 juice per day once in morning and again in evening
User :   1 thing more
Doctor :   along with 3 vegetable and 3 fruit servings per day
Doctor :  
please proceed..
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Doctor :  
you can find your details in your 'accounts and settings page'.
User :   Ok Dr.
Doctor :  
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Doctor :  
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