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Diet for night shifts and reducing belly fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1357 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   how to reduce stomach
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   Age 28: Male : Call Center : India : Married : Weight: 97: Height 6.1
User :   im in night shift always
User :   is there any excercise or diet to be maintained
Doctor :   You are over weight.
Doctor :   You should consider serious exercise and diet control.
User :   what kind of food
User :   can i take
Doctor :   You should weigh between 70-85 kgs.
User :   how to reduce my stomach
Doctor :   You should avoid fatty and oily foods and along with that you should avoid rice, sugar and maida completely.
Doctor :   You should take only whole grains like atta, ragi and jowar.
User :   okay fine
Doctor :   Eat phulkas in your meals with dal and curries made with less oil.
User :   is there any excersie i can do
User :   to recue my stomach
User :   reduce
Doctor :   When you have to snack during your night shift, then snack on fruits, sprouts and salads.
User :   can i take bread and eggs
Doctor :   Belly fat is the last to reduce when you are on a diet. Overall weight reduction can reduce belly fat to a large extent.
Doctor :   Bread is a maida produst, so are cakes, pastries and cookies. It is better to avoid them.
Doctor :   Take whole bread and boiled egg white
Doctor :   WIthout the yellow
Doctor :   Egg yellow has a lot of cholesterol in it.
Doctor :   Try to take your coffee and tea with less sugar
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