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Diet for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
Doctor :   hi
Doctor :   how can o help you
Doctor :   how can i help you
User :   hi
Doctor :   ok
Doctor :   please go ahead with ur medical query
User :   i just want to know about diet to loss my weight
Doctor :   sure i will tell how about that
Doctor :   i need this information before
User :   i am 176cm tall person and weigh 68kg
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   male, 24, student, unmarried, 68kg, and 176cm
Doctor :   ok
Doctor :   i will calculate ur BMI or body mass index
Doctor :   it will help us arrive at ur ideal weight
User :   i just want reduce my waist, want to fit,
Doctor :   ok
Doctor :   ur BMi is 22
User :   ok
Doctor :   normal bmi should be between 20-24.9
Doctor :   to lose ur waistline
Doctor :   u need to exercise regularly
Doctor :   atleast 1-2 hour in gym
Doctor :   try to focus on the exercise which tone up ur abdominal muscles
Doctor :   ur fitness trainer will guide you
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